A collection of scriptural meditations from Saints and Fathers of the Church.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

If thou, being offended by anything, dost sense that grief and wrath have seized thee, preserve silence, and say naught until unceasing prayer pacifies thine heart.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

When you pray to God in time of temptation do not say, 'Take this or that away from me', but pray like this: 'O Jesus Christ, sovereign Master, help me and do not let me sin against Thee. . .'

Do not shun poverty and afflictions, these wings of buoyant prayer.

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

Behold, this is the true and the Christian humility. In this you will be able to achieve victory over every vice, by attributing to God rather than to yourself the fact that you have won.

Prayer demands that the mind should be pure of all thought and should admit nothing not belonging to prayer, even if it were good in itself. As if inspired by God the mind should withdraw from all things and hold its converse with Him alone.

Do not pray that things may be according to your desires, for they are not always in keeping with the will of God. Better pray as you were taught, saying: ‘Thy will be done’ on me (Matt. vi 10). And ask thus about all things, for He always desires what is good and profitable for your soul, whereas you do not always seek it.

Undistracted prayer is the highest doing of the mind.

Let the debtor who owed ten thousand talents teach you that if you do not forgive your debtor you will not be forgiven...

Prayer is a branch (of a tree) of meekness, and freedom from anger. Prayer is an expression of joy and thankfulness. Prayer is a remedy against sorrow and depression.

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

When the holy Abba Anthony lived in the desert he was beset by boredom, and attacked by many sinful thoughts. He said to God, 'Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?' A short while afterwards, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him: 'Do this and you will be saved.' At these words, Anthony was filled with joy and courage. He did this, and he was saved.

Abba Theon ate vegetables, but only those that did not need to be cooked. They say that he used to go out of his cell at night and stay in the company of the wild animals, giving them drink from the water he had. Certainly one could see the tracks of antelopes and wild asses and gazelles and other animals near his hermitage. These creatures always gave him pleasure.

Prayer attunes us for converse with God and, through long practice, leads us to friendship with Him.

Having withdrawn from the palace to the solitary life, Abba Arsenius prayed and heard a voice saying to him, 'Arsenius, flee, be silent, pray always, for these are the source of sinlessness.'

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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