If you fast regularly, do not be inflated with pride; if you think highly of yourself because of it, then you had better eat meat. It is better for a man to eat meat than to be inflated with pride and glorify himself.
Not every man can be trusted when giving advice to those who seek it. We can trust only him who has received from God the grace of discrimination and who ... has acquired through great humility and long practice of the virtues an intellect blessed with spiritual insight. Such a man is in a position to advise, not everyone, but at least those who seek him out voluntarily and who question him by their own choice; for he has learned things in their true order.
We must with unflagging zeal and care give ourselves to the pursuit of virtue, and constantly occupy ourselves in its practice, lest at any time progress may cease, and regress immediately take its place.... To cease to acquire means to lose, for the will which goes no longer forward will not be far from peril of falling back.
In this order, and by this succession, the ecclesiastical tradition from the apostles, and the preaching of the truth, have come down to us. And this is most abundant proof that there is one and the same vivifying faith, which has been preserved in the Church from the apostles until now, and handed down in truth.
Such are the souls of the saints: they love their enemies more than themselves, and in this age and in the age to come they put their neighbor first in all things, even though because of his ill-will he may be their enemy.
Endurance is like an unshakeable rock in the winds and waves of life. However the tempest batters him, the patient man remains steadfast and does not turn back; and when he finds relief and joy, he is not carried away by self-glory: he is always the same, whether things are hard or easy, and for this reason, he is proof against the snares of the enemy.
If we remember that thief who, for a single confession, was taken into Paradise, we shall realize that it was not for the merit of the life he lived that he obtained so great blessedness, but that it was his by the gift of God, Who had mercy on him. Or let us think of David, the king, whose two such grievous and awful crimes were wiped away by one word of penitence. Neither here do we see that the merit of what he did was equal to obtaining pardon for such great offense, but the grace of God did the more abound when on the occasion of true penitence He did away with all that weight of sin for one single word of genuine confession. Again, when we consider the beginnings of man's calling and salvation, which, as the Apostle tells us, is not of ourselves or of our words, but we are saved by the gift and grace of God, we shall be able clearly to perceive how the end of perfection is not 'of him that willeth, nor of him that runneth, but of God Who showeth mercy,' Who makes us victors over our vices, although we have no merit at all of life or labors to weigh against them, nor does the effort of our will avail for us to reach the steep summit of righteousness, or to subdue the flesh which we are bound to use... For the outcome of all good flows from His grace, Who hath bestowed so great an eternity of bliss and such immeasurable glory, with manifold generosity, upon the weak will and the short life-work of man.
The fear of the Lord is the beginning of our salvation, and its constant guardian. This it is which secures both the beginning of conversion, and the purging away of vices, and the safe retention of virtues...
The adversary will sit in the temple of Jerusalem, in order to show himself as Christ, he will demand that those who are captivated by him should worship him as Christ. The Antichrist will demand worship as if he were God.
No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).
We ought all of us always to give thanks to God for both the universal and the particular gifts of soul and body that He bestows on us. The universal gifts consist of the four elements and all that comes into being through them, as well as all the marvelous works of God mentioned in the divine Scriptures. The particular gifts consist of all that God has given to each individual. These include wealth, so that one can perform acts of charity; poverty, so that one can endure it with patience and gratitude; authority, so that one can exercise right judgment and establish virtue; obedience and service, so that one can more readily attain salvation of soul; health, so that one can assist those in need and undertake work worthy of God; sickness, so that one may earn the crown of patience; spiritual knowledge and strength, so that one may acquire virtue; weakness and ignorance, so that, turning one's back on worldly things, one may be under obedience in stillness and humility; unsought loss of goods and possessions, so that one may deliberately seek to be saved and may be helped when incapable of shedding all one's possessions or even of giving alms; ease and prosperity, so that one may voluntarily struggle and suffer to attain the virtues and thus become dispassionate and fit to save other souls; trials and hardship so that those who cannot eradicate their own will may be saved in spite of themselves, and those capable of joyful endurance may attain perfection.
I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.
Sometimes, when we are overcome by pride or impatience and are unwilling to amend our ill-conditioned and disordered way of life, we complain that what we need is solitude, as though in solitude, meeting with no provocation, we should find there the virtue of patience, making excuses for our slackness, and laying the blame of our agitation not upon our own lack of patience, but ascribing it to the faults of our brethren, whereas so long as we impute to others the causes of our own faults, we shall never be able to reach the goal of patience and of perfection.
It is impossible for the mind to escape disturbing thoughts, but it is possible, for any who take sufficient care, either to admit them or reject them.
