Pray firstly to be purified of passions, secondly to be freed from ignorance and forgetfulness, and thirdly to be delivered from all temptation and forsaking.
The sun rising over the earth creates the daylight; and the venerable and holy name of the Lord Jesus, shining continually in the mind, gives birth to countless intellections radiant as the sun.
Our Lord and God made flesh has offered us the image of all virtue, as an example to the human race; and to recall us from the ancient fall, has set before us, as in a picture, His all-virtuous life in the flesh. Among many other good examples, He has shown us how, after His baptism, when He went out into the wilderness, it was with fasting that He began His mental wrestling with the devil, who came against Him as an ordinary man. And through this manner of His victory, our Lord has taught us, His unprofitable servants, how we must practice our wrestling against the spirits of evil, that is with humility and fasting and prayer and sobriety: which He observed though He Himself had no need of such things, being God...
Whenever we are filled with evil thoughts, we should throw the invocation of our Lord Jesus Christ in their midst. Then, as experience has taught us, we shall see them instantly dispersed like smoke in air. Once the intellect is left to itself again, we can renew our constant attentiveness and our invocation. Whenever we are distracted, we should act in this way.
Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.
Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.
Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.
Do not be always wanting everything to turn out as you think it should, but rather as God pleases; then you will be undisturbed and thankful in your prayer.
Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.
Prayer is a branch (of a tree) of meekness, and freedom from anger. Prayer is an expression of joy and thankfulness. Prayer is a remedy against sorrow and depression.
