A collection of scriptural meditations from Saints and Fathers of the Church.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

When one gets angry, he is deprived of God's protection.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

A man cannot correct himself all of a sudden, but it is like pulling a barge - pull, pull, and let go, let go! Not all at once, but little by little. Do you know the mast on a ship? There is a pole to which is tied all of the ship’s lines. If you pull on it then everything gradually pulls. But if you take it all at once, you will ruin everything.

People have to answer greatly for not keeping the rules of the Church with respect to the fasts. People justify themselves by saying that they never considered it a sin to eat dairy products during the fasts. They repent and consider themselves sinners in every other respect, but they do not think to repent about not keeping the fasts. Meanwhile, they are transgressing the commandment of our holy Mother, the Church, and according to the teaching of the Apostle Paul, they are as the heathen and publicans because of their disobedience.

A true monk does no reproach and does not praise.

Strive to love every man equally, and you will simultaneously expel all the passions.

When you pray fervently, watch, for there will be temptations. This happens to everyone.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Love and self-control purify the soul.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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