Let us strive with all of our power never to put our trust in our own conjectures. For nothing separates us so completely from God or prevents us from noticing our own wrong doing or makes us busy about what does not concern us, as this. No good comes from it but only troubles without number and they leave us no time to acquire the fear of God. Should worthless suspicions germinate in our minds, let us turn them into charitable thoughts and they will not harm us. For entertaining suspicions is wrong and it never allows the mind to be at peace.
If we were willing to make even small efforts, we would not suffer either distress or difficulty. For if a man urges himself to make efforts, then, as he continues them, he gradually makes progress and later practices virtues with tranquility; for God, seeing him urge himself, sends him help. So let us urge ourselves, for, although we have not reached perfection, if we make efforts, through efforts we shall receive help, and with this help shall acquire all kinds of virtues. Therefore one of the fathers said, 'Give blood and receive spirit,' that is, strive and you will become practiced in virtue.
We must through tribulation enter into the kingdom of God (Acts 14:22).The tribulations draw the mercy of God to the soul like the wind moves the rain. As the rain, if it falls very heavily when a plant is young and delicate, it will rot the plant and the fruit will be lost, while the wind will dry out a plant in part and secure it, so it is with the soul. Relaxation, carefreeness and comfort make it flabby and dissolute but temptations fortify it and unite it to God...
Believe that dishonors and reproaches are medicines that heal the pride of thy soul, and pray for those who reproach thee, as for true physicians of thy soul, being assured that he who hates dishonor, hates humility, and he who avoids those who grieve him, flees from meekness.
A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'
Keep your mind from malicious thoughts of your neighbors, knowing that such thoughts are hurled by diabolical power, to keep your mind from your own sins and from seeking.
If a man has a friend and he is absolutely certain that his friend loves him, and if that friend does something to cause him suffering and be troublesome to him, he will be convinced that his friend acts out of love and he will never believe that his friend does it to harm him. How much more ought we to be convinced about God who created us, who drew us out of nothingness to existence and life, and who became a man for our sake and died for us, and who does everything out of love for us?
There are certain kinds of trees which never bear any fruit as long as their branches stay up straight, but if stones are hung on the branches to bend them down they begin to bear fruit. So it is with the soul. When it is humbled it begins to bear fruit, and the more fruit it bears the lowlier it becomes. So also the saints; the nearer they get to God, the more they see themselves as sinners.
In every circumstance we must look upwards. Whether someone does good to us or we suffer harm from anyone, we must look upwards and thank God for all that befalls us, always reproaching ourselves and regarding all the good that happens to us as the work of God's merciful providence, and all the bad as the result of our own sins.
Like a man wearing an all-silk garment, if someone throws a dirty rag at him he leaves so as not to ruin his expensive clothes, it is with the saints, who are dressed in virtues, and avoid human glory in order not to be defiled.
The person who truly comes to serve God must prepare his soul, as it says in the Wisdom of Sirach (2:1), for temptations. Thus, that he will never be surprised or disturbed by what happens, believing that nothing happens without the providence of God and where there is the providence of God certainly what happens is good and for the benefit of the soul. For, everything that God does, He does for our benefit and because He loves us and has pity on us. We must, as the Apostle says, 'In everything give thanks' (1 Thess. 5:18), for His goodness.
The guarding of the conscience with regard to one’s neighbor is doing absolutely nothing at all that we know will upset or wound him, either by deed, word, gesture or even a glance. Even a gesture, can wound one’s neighbor. Briefly, man infects his conscience by deliberately doing those things that he knows will provoke his neighbor and will harm and embarrass him. Therefore, to keep one’s conscience and not act in this manner, is what we mean by keeping our conscience towards our neighbor.
Fasting is acceptable to God when abstention from food is accompanied by refraining from sins, from envy, from hatred, from calumny, from vainglory, from wordiness, from other evils. He who is fasting the true fast `that is agreeable' to God ought to shun all these things with all his strength and zeal, and remain impregnable and unshakeable against all the attacks of the evil one that are planned from that quarter. On the other hand, he who practices abstention from food, but does not keep self-control in the face of the aforesaid passions, is like unto one who lays down splendid foundations for a house, yet takes serpents and scorpions and vipers as fellow-dwellers therein.
