A collection of scriptural meditations from Saints and Fathers of the Church.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

Humility and the fear of God are above all virtues.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

God's Scripture gives proof in numerous passages that man must undergo many disturbances in this life; and also that many consolations are at hand. With these, a spirit of sufficient vigor and awareness of the right should overcome present discomforts and look to those things that promise everlasting joy.

Observe at the same time that the mystery consists in the very office of humility, for Christ says: 'If I, your Lord and Master, have washed your feet; how much more ought you to wash one another's feet.' For, since the Author of Salvation Himself redeemed us through His obedience, how much more ought we His servants to offer the service of our humility and obedience.

It was said of Abba John the Dwarf that he withdrew and lived in the desert at Scetis with an old man of Thebes. His abba, taking a piece of dry wood, planted it and said to him, 'Water it every day with a bottle of water, until it bears fruit.' Now the water was so far away that he had to leave in the evening and return the following morning. At the end of three years the wood came to life and bore fruit. The old man took some of the fruit and carried it to the church saying to the brethren, 'Take and eat the fruit of obedience.'

When Abba Agathon went down to the city to sell some of his baskets and to procure a little bread, he found near the market place an old, poor cripple. 'For the love of God, Abba,' the cripple began to plead on seeing the Saint, 'don't you, too, leave this poor wretch unaided. Bring me near to you.' Abba Agathon picked the man up and sat him next to him in the place where he had set up his baskets to sell them. 'How much money did you make, Abba?' the cripple would ask each time that the Elder sold a basket. 'Such and such,' the Elder would tell him. 'That's good enough,' the cripple finally said. 'Won't you buy me a little pie, Abba? That would be good of you, since I have not eaten since last evening.' 'With pleasure,' the Saint told him, immediately fulfilling the cripple's request. Shortly thereafter, the cripple requested some fruit. And then some sweet. Thus, for each basket that was sold, the Saint spent the proceeds, until, thanks to his patronage, all of the baskets and money were gone, without his having kept even two pennies for himself. More importantly, he did this all with great eagerness, even though he knew that he would thus go perhaps two weeks without any bread for himself. Since he had sold his last basket, the Saint got ready to leave the marketplace. 'So you're going?' the cripple asked him. 'Yes, I have completed all of my work.' 'Uh, do me the favor of taking me as far as the crossroads, and you can leave for the desert from there,' the strange old man again pleadingly said. The good Agathon took the cripple on his back and carried him to the place where he wanted to go, though with great difficulty, since he was exhausted from his day's work. As soon as he reached the crossroads and started to put down his living burden, he heard a sweet voice say to him: 'May you be blessed, Agathon, by God, both on earth and in Heaven.' The Saint raised up his eyes to see who it was who had spoken with him. The would-be old man had completely disappeared, since he was an Angel sent by God to test the Saint's love.

Someone asked an old man, 'How is it that some say, 'We see visions of angels'?' And he replied, 'Blessed is he who always sees his sins.'

I prefer a defeat accompanied by humility to a victory accompanied by pride.

Mary's life should be for you a pictorial image of virginity. Her life is like a mirror reflecting the face of chastity and the form of virtue. Therein you may find a model for your own life... showing what to improve, what to imitate, what to hold fast to.

'The ancient Fathers,' a certain elder said, 'when their spiritual work became known to others, saw this not as a virtue, but as a sin.'

I think it best that a man should have a little bit of all the virtues. Therefore, get up early every day and acquire the beginning of every virtue and every commandment of God. Use great patience, with fear and long-suffering, in the love of God, with all the fervor of your soul and body. Exercise great humility, bear with interior distress; be vigilant and pray often with reverence and groaning, with purity of speech and control of your eyes. When you are despised do not get angry; be at peace, and do not render evil for evil. Do not pay attention to the faults of others, and do not try to compare yourself with others, knowing you are less than every created thing. Renounce everything material and that which is of the flesh. Live by the cross, in warfare, in poverty of spirit, in voluntary spiritual asceticism, in fasting, penitence and tears, in discernment, in purity of soul, taking hold of that which is good. Do your work in peace. Persevere in keeping vigil, in hunger and thirst, in cold and nakedness, and in sufferings. Shut yourself in a tomb as though you were already dead, so that at all times you will think death is near.

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

If the highest aim of virtue is that which aims at the advancement of most, gentleness is the most lovely of all, which does not hurt even those whom it condemns, and usually renders them whom it condemns worthy of absolution.

If you have a heart, you can be saved.

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