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Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

Sometimes, when we are overcome by pride or impatience and are unwilling to amend our ill-conditioned and disordered way of life, we complain that what we need is solitude, as though in solitude, meeting with no provocation, we should find there the virtue of patience, making excuses for our slackness, and laying the blame of our agitation not upon our own lack of patience, but ascribing it to the faults of our brethren, whereas so long as we impute to others the causes of our own faults, we shall never be able to reach the goal of patience and of perfection.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

When Christ Himself spoke to Paul and called him, He could have opened his eyes at once and made known to him the way of perfection; instead He sent him to Ananias and told him to learn from him the way of truth, saying: 'Arise and go into the city, and there you will be told what you must do' (Acts 9:6). In this manner He teaches us to be guided by those who are advanced on the way, so that the vision rightly given to Paul should not be wrongly interpreted; otherwise it might lead later generations presumptuously to suppose that each individual must be initiated into truth directly by God, as Paul was, and not by the fathers.

It is impossible for the mind to escape disturbing thoughts, but it is possible, for any who take sufficient care, either to admit them or reject them.

I think that for those living in community obedience is a greater virtue than chastity, however perfect. Chastity carries within it the danger of pride, but obedience has within it the promise of humility.

The fear of the Lord is the beginning of our salvation, and its constant guardian. This it is which secures both the beginning of conversion, and the purging away of vices, and the safe retention of virtues...

Temptations are sent for improvement when God delivers his righteous ones to various temptations, humiliating them for some slight and unimportant offense, or to increase their purity, in order that every uncleanliness of thought, or... dross which He sees they have harbored in secret, may be burnt away in this present life, and that so He may bring them, as it were pure gold, to the future judgment...

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Fasts and vigils, the study of Scripture, renouncing possessions and everything worldly are not in themselves perfection, as we have said; they are its tools. For perfection is not to be found in them; it is acquired through them. It is useless, therefore, to boast of our fasting, vigils, poverty, and reading of Scripture when we have not achieved the love of God and our fellow men. Whoever has achieved love has God within himself and his intellect is always with God.

In order to preserve the mind and body in a perfect condition abstinence from food is not alone sufficient: unless the other virtues of the mind as well are joined to it. And so humility must first be learned by the virtue of obedience, and grinding toil and bodily exhaustion. The madness of anger should be controlled; the downcast look of dejection be overcome; vainglory should be despised, the disdainfulness of pride trampled under foot, and the shifting and wandering thoughts of the mind restrained by continual recollection of God. And the slippery wanderings of our heart should be brought back again to the contemplation of God as often as our crafty enemy, in his endeavour to lead away the mind a captive from this consideration, creeps into the innermost recesses of the heart.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

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A dog is better than I am, for he has love and he does not judge.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

In the beginning, there is struggle and a lot of work for those who come near to God. But after that, there is indescribable joy. It is just like building a fire: at first it's smoky and your eyes water, but later you get the desired result. Thus we ought to light the divine fire in ourselves with tears and effort.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

The enemy is within ourselves. An invisible war is taking place within us. If interior evil is defeated, then the external, weaker, foe will surrender.

A treasure that is known is quickly spent: and even so any virtue that is commented on and made a public show of is destroyed. Even as wax is melted before the face of fire, so is the soul enfeebled by praise, and loses the toughness of its virtue.

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