A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Strive to love every man equally, and you will simultaneously expel all the passions.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Just as desire and rage multiply our sins, so self-control and humility erase them.

He who esteems life in this world and judges its values as worth protecting does not know how to discern what is his own from what is alien to himself. Nothing transitory belongs to us.

Do thou, [St. Ephraim the Syrian] that art standing at the Divine altar, and art ministering with angels to the life-giving and most Holy Trinity, bear us all in remembrance, petitioning for us the remission of sins, and the fruition of an everlasting kingdom.

Strive to love every man equally, and you will simultaneously expel all the passions.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

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