A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

A greedy appetite for food is terminated by satiety and the pleasure of drinking ends when our thirst is quenched. And so it is with the other things... But the possession of virtue, once it is solidly achieved, cannot be measured by time nor limited by satiety. Rather, to those who are its disciples it always appears as something ever new and fresh.

Strive to love every man equally, and you will simultaneously expel all the passions.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Worldly virtues promote human glory, spiritual virtues the glory of God.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Strive to love every man equally, and you will simultaneously expel all the passions.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

He who esteems life in this world and judges its values as worth protecting does not know how to discern what is his own from what is alien to himself. Nothing transitory belongs to us.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)