A collection of scriptural meditations from Saints and Fathers of the Church.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

Just as desire and rage multiply our sins, so self-control and humility erase them.

The mind will not be glorified with Jesus, if the body does not suffer for Christ.

Do not keep company with the disputatious, lest you be forced to take leave of your calm.

Love is the Kingdom, which the Lord mystically promised His disciples to eat in His Kingdom. For when we hear Him say, 'You shall eat and drink at the table of My Kingdom,' what do we suppose we shall eat, if not love? Love is sufficient to nourish a man instead of food and drink. This is the wine 'which makes glad the heart of man.' Blessed is he who partakes of this wine! Licentious men have drunk this wine and felt shame; sinners have drunk it and have forgotten the pathways of stumbling; drunkards have drunk this wine and became firm in virtue; the rich have drunk it and desired poverty; the poor have drunk it and been enriched with hope; the sick have drunk it and become strong; the unlearned have taken it and been made wise.

Lips that utter frequent thanksgivings shall be blessed by God, and the grateful heart is visited by grace.

As with the appearance of light, darkness retreats; so, at the fragrance of humility, all anger and bitterness vanishes.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

While you are on earth, regard yourself as a guest of the Host, that is, of Christ. If you are at table, He honors you thus. If you breathe the air, you breathe His air. If you bathe, you bathe in His water. If you travel, you travel around His earth. If you accumulate goods, you accumulate what is His; if you squander them, you squander what is His. If you are influential, you are so by His permission. If you are in company with others, you are with His other guests. If you are in the countryside, you are in His garden. If you are alone, He is present. If you set off anywhere, He sees you. If you do anything, He has it in mind. He is the most careful Host whose guest you have ever been. And be, in your turn, careful towards Him. A good host merits a good guest. These are all simple words, but they speak a great truth to you. All the saints knew this truth, and ordered their lives accordingly. Therefore the immortal Host rewarded them with eternal life in heaven and with glory on earth.

A thick rope is composed of thin strands of hemp. One thin strand cannot hold you bound nor strangle you, for you will easily, with the lightest touch, break it and free yourself. But if a thick rope binds you, you will stay bound, and it will strangle you. You cannot easily break it and free yourself of it. As a thick rope is made from thin, weak strands, so men's passions are made up of smaller initial sins. The small, initial sins a man can still break and free himself of. But sin on sin, repeated, the weave becomes thicker and thicker until it becomes a passion, which masters a man as only it can do. You can neither cut it out easily nor cast it away from you nor be divorced from it. Oh, when will men guard themselves from these first sins? Then they would not have so much difficulty in freeing themselves from the passions.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Until we have acquired true prayer, we are like those who introduce children to walking. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary...

A small affliction borne for God’s sake is better [before God] than a great work performed without tribulation, because affliction willingly borne brings to light the proof of love.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

The man who has found love eats and drinks Christ every day and hour and so is made immortal. 'Whoever eats of this bread', He says, 'which I will give him, will never taste death.' Blessed is he who consumes the bread of love, which is Jesus! He who eats of love eats Christ, the God over all, as John bears witness, saying, 'God is love.'

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)