A collection of scriptural meditations from Saints and Fathers of the Church.

If Nabuzardan, the court cook of the King of the Babylonians, had not gone to Jerusalem, then the Temple would not have burned (cf. 2 Kings 24), That is to say, a person’s mind is not attacked by the flames of carnal pleasures, if a person is not conquered by gluttony.

Love and self-control purify the soul.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Patience increases when a person takes in account god.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Strive to love every man equally, and you will simultaneously expel all the passions.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Strive to love every man equally, and you will simultaneously expel all the passions.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: having acquired patience, one touches on every virtue; for one rejoices in sorrows, and is well-tried in misfortunes, is joyful in danger, ready for obedience, filled with love, glories in vexation, is humbled in reproaches, unwavering in misfortunes; he who has acquired patience has acquired hope, and such a one is adorned with every good work.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Cultivate patience. Patience is a heavenly gift, a gift from the Heavenly Father... With patience, and love for your fellow men, you become a victor in life's continual trials.

But let thine apparel be plain, not for adornment, but for necessary conversing: not to minister to thy vanity, but to keep thee warm in winter, and to hide the unseemliness of the body: lest under the pretence of hiding the unseemliness, thou fall under another kind of unseemliness by thy extravagant dress.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

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