A collection of scriptural meditations from Saints and Fathers of the Church.

Love and self-control purify the soul.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

You must flee from sensual things. Verily, every time a man comes close to a struggle with sensuality, he is like a man standing at the edge of a deep lake, and the enemy throws him in whenever he likes. But if the man lives far from sensual things, he is like one who stands at a distance from the lake, so that even if the enemy entices him in order to throw him to the bottom, God sends him help at the very moment that the enemy is drawing him away and doing him violence.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Labor conscientiously, pray, and ask God for patience. Tribulations are a good sign; they show that we are on the narrow way.

He shall be known by his crimes of inhumanity and lawlessness, so as to outdo all unrighteous and ungodly men who have gone before him; displaying against all men, but especially against us Christians, a spirit murderous and most cruel, merciless and crafty.

Use your body, I beseech you, with moderation. Remember, with this body you will be raised from death when you come to be judged. Perhaps you have some doubt whether this could happen. If so, reflect in detail on what has already happened with your own self. Tell me, where were you a hundred years ago? Cannot the Creator who gave existence to a person that did not exist bring to life again to a person that did exist but is now dead? Every year He makes the corn spring to life that had withered and dies after it was sown. Do you suppose that He who raised Himself from the dead for our sake will have difficulty in raising us to new life? Or look at the trees. For a number of months they remain without fruit, even without leaves. But once the winter is past, they become green all over, new, as if risen from the dead. With better reason, and with greater ease shall we be called to new life. Do not listen to those who deny the resurrection of the body. Isaiah testifies: ‘The dead shall live again: the bodies of those who have died shall live.’ (Isa. 26:19) And according to the word of Daniel, ‘Many of those who sleep beneath the earth shall awaken, some to life eternal, the rest to eternal ruin.’ (Dan. 12:2)

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But, you will say, where? To the calm haven of heartfelt repentance. Every night before you go to sleep, tell God, the Knower of Hearts, all the sins you have committed in deed, word, and thought, and believe that God receives your heartfelt repentance. At the same time try to render your heart contrite by the memory of sudden death.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Though remission of sins is given equally to all, the communion of the Holy Spirit is bestowed in proportion to each man's faith. If you have labored little, you receive little; but if you have wrought much, the reward is great. You are running for yourself, see to your own interest.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)