A collection of scriptural meditations from Saints and Fathers of the Church.

There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.

The grace of the Holy Spirit is the light which enlightens man.

The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.

Strive to walk worthily of the vocation to which you were called.

We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: ‘Keep thine heart with the utmost care; for out of these are the issues of life,’ (Proverbs 4:23).

God the Word, the God-Man, our Lord Jesus Christ, compares our life with a market, and the work of our life on earth He calls trading, and says to us all: Trade till I come (Luke 19:13), redeeming the time, because the days are evil (Ephesians 5:16). That is to say, make the most of your time for getting heavenly blessings through earthly goods. Earthly goods are good works done for Christ's sake and conferring on us the grace of the All-Holy Spirit.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

That is why the Mother of God is called the ‘Scourge of Demons,’ for it is not possible for a devil to destroy a man so long as the man himself does not refrain from running to the help of the Mother of God.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Love and self-control purify the soul.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Take care that the seed fall not on stony ground sending forth fruit of good works, but without the roots of perseverance.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

When we lack patience, our temptations seem greater than they really are. The more a person grows accustomed to enduring them, the smaller they become, & he passes through them effortlessly. Thus he becomes as solid as a rock.

Abba Theon ate vegetables, but only those that did not need to be cooked. They say that he used to go out of his cell at night and stay in the company of the wild animals, giving them drink from the water he had. Certainly one could see the tracks of antelopes and wild asses and gazelles and other animals near his hermitage. These creatures always gave him pleasure.

Grace does not bring despair, but it continually brings to repentance a person who has fallen.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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