A collection of scriptural meditations from Saints and Fathers of the Church.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

When a valve of the heart closes to the receptivity of worldly enjoyments, another valve opens for the reception of spiritual joys.

The vain desires of this world separate us from our homeland; love of them and habit clothe our soul as if in a hideous garment. We, traveling on the journey of this life and calling on God to help us, ought to be divesting ourselves of this hideous garment and clothing ourselves in new desires, in a new love of the age to come, and thereby to receive knowledge of how near or how far we are from our heavenly homeland. But it is not possible to do this quickly; rather one must follow the example of sick people, who, wishing the desired (health), do not leave off seeking means to cure themselves.

A truly intelligent man has only one care -- wholeheartedly to obey Almighty God and to please Him. The one and only thing he teaches his soul is how best to do things agreeable to God, thanking Him for His merciful Providence in whatever may happen in his life. For just as it would be unseemly not to thank physicians for curing our body, even when they give us bitter and unpleasant remedies, so too would it be to remain ungrateful to God for things that appear to us painful, failing to understand that everything happens through His Providence for our good. In this understanding and this faith in God lie salvation and peace of soul.

When a valve of the heart closes to the receptivity of worldly enjoyments, another valve opens for the reception of spiritual joys.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

My children, desire to purify your hearts from envy and from anger with each other, lest death should overcome you, and you will be counted among the murderers. For whosoever hates his brother, kills a soul.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

If you are a friend of Christ you should have as friends persons who are of benefit to you and contribute to your way of life. Let your friends be men of peace, spiritual brethren, holy fathers. It is of such that our Lord was speaking when He said: 'My mother and brethren are those who do the will of My Father who is in heaven.' (cf. Matt. 12:49-50).

Go and have pity on all, for through pity, one finds freedom of speech before God.

Watchfulness cleanses the conscience and makes it lucid. Thus cleansed, it immediately shines like a light that has been uncovered, banishing such darkness. Once this darkness has been banished through constant and genuine watchfulness, the conscience then reveals things hidden from us.

When you close the doors to your dwelling and are alone you should know that there is present with you the angel whom God has appointed for each man...This angel, who is sleepless and cannot be deceived, is always present with you; he sees all things and is not hindered by darkness. You should know, too, that with him is God, who is in every place; for there is no place and nothing material in which God is not, since He is greater than all things and holds all men in His hand.

If we use all means and all efforts to avoid death of the body, how much more must we seek to avoid death of the soul. For there is no obstacle for a man wishing to be saved, except negligence and laziness of soul.

Be not forgetful to entertain strangers: for thereby some have entertained angels unawares. (Heb. 13:2) Accepting the task of hospitality, the patriarch [Abraham] used to sit at the entrance to his tent (cf. Gen. 18:1), inviting all who passed by, and his table was laden for all comers including the impious and barbarians, without distinction. Hence he was found worthy of that wonderful banquet when he received angels and the Master of all as guests. We too, then, should actively and eagerly cultivate hospitality, so that we may receive not only angels, but also God Himself. 'For inasmuch,' says the Lord, 'as you have done it to one of the least of these My brethren, you have done it unto Me' (Matt. 25:40). It is good to be generous to all, especially to those who cannot repay you.

Do good to one who wrongs you, and God will be your friend.

Learn to desire humility, for that will cover all your sins. All sin is hateful to God, but the most hateful of all is pride of heart. Do not consider yourself learned or wise, or all your toil will be lost and your ship will arrive empty at the shore.

Whoever has not seen Christ in this life will not see Him in the next. The capability of seeing God is attained through work on oneself in this life.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

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