A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Strive to love every man equally, and you will simultaneously expel all the passions.

The man who does not humble himself and does not cleanse his heart from evil desires fasts in vain. He may eat nothing at all, but it will be to no avail if there is evil inside him. He must first cleanse himself from the evil within in order to receive the Lord.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

The kingdom of God is always present for him who desires and wills it. When a man's disposition and way of life are like that of an angel, most assuredly this is the kingdom of God. For God indeed is said to rule as King when nothing worldly meddles in the governing of our souls and when in every respect we live not of this world. This manner of life we have within us, that is to say, we have it within us when we desire and will it. We do not need to wait a long time, or until our departure from this life; instead, faith and a God-pleasing life which accompanies faith are very near us.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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