A collection of scriptural meditations from Saints and Fathers of the Church.

It is impossible for the soul to attain anything spiritual and pleasing to God, or to be free of inner sin, without guarding of the mind and purity of heart, in other words, without sobriety... If with God's help we gain something daily through our sobriety, we should take care not to enter into communication with other people without discrimination, lest we suffer loss through our converse with them and are led into temptation.

A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'

Any man who thinks that he can solve his own problems is like a bird which intends to fly without wings.

Our Lord and God made flesh has offered us the image of all virtue, as an example to the human race; and to recall us from the ancient fall, has set before us, as in a picture, His all-virtuous life in the flesh. Among many other good examples, He has shown us how, after His baptism, when He went out into the wilderness, it was with fasting that He began His mental wrestling with the devil, who came against Him as an ordinary man. And through this manner of His victory, our Lord has taught us, His unprofitable servants, how we must practice our wrestling against the spirits of evil, that is with humility and fasting and prayer and sobriety: which He observed though He Himself had no need of such things, being God...

One day, a young monk came to see an elder and asked him, 'What must I do, Father? I fall continuously in the same sin.' The elder replied, 'If you fall into sin, get up and do penance.' Monk: 'And if I fall again?' Elder: 'Then get up and repent of your sin again.' Monk: 'But until when?' Elder: 'Until your death.'

When we look down upon any man, because of his color, nationality, or some other shallow thing, we destroy our own souls. Since we are one with all men in Christ, we condemn ourselves when we condemn others. And since the Holy Spirit dwells in all people, when we denigrate anyone for what he is, we blaspheme the Holy Spirit, which indwells him. It is wise for a man, therefore, to avoid anyone who speaks against others because of the color of their skin or because of any other external attribute which God has given them.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

The Fathers used to say, “If temptation befall thee in the place thou dost inhabit, desert not the place in the time of temptation: for if thou dost, wheresoever thou goest, thou shalt find what thou fliest before thee.”

When we fervently remember God, we feel divine longing well up within us from the depths of our heart. The evil spirits invade and lurk in the bodily senses, acting through the compliancy of the flesh upon those still immature in soul. According to the Apostle, our intellect always delights in the laws of the Spirit (cf. Rom. 7:22), while the organs of the flesh allow themselves to be seduced by enticing pleasures. Furthermore, in those who are advancing in spiritual knowledge, grace brings an ineffable joy to their body through the perceptive faculty of the intellect. But the demons capture the soul by violence through the bodily senses, especially when they find us faint-hearted in pursuing the spiritual path. They are, indeed, murderers provoking the soul to what it does not want.

The sun rising over the earth creates the daylight; and the venerable and holy name of the Lord Jesus, shining continually in the mind, gives birth to countless intellections radiant as the sun.

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

A holy elder, seeing with his own eyes a certain brother fall into deep sin, not only did not judge him, but wept and said: 'He fell today; without doubt I will fall tomorrow. But he certainly will repent, whereas for myself, I am not so sure of this.'

The Church is the personhood of the God-human Christ, a God-human organism and not a human organization. The Church is indivisible, as is the person of the God-human, as is the body of the God-human. For this reason it is a fundamental error to have the God-human organism of the Church divided into little national organizations. In the course of their procession down through history many local Churches have limited themselves to nationalism, to national methods and aspirations, ours being among them. The Church has adapted herself to the people when it should properly be just the reverse: the people adapting themselves to the Church. This mistake has many a time been made by our Church here. But we very well know that these were the 'tares' of our Church life, tares which the Lord will not uproot, leaving them rather to grow with the wheat until the time of harvest (Matth. 13, 29-30). We also well know (the Lord so taught us) that these tares have their origin in our primeval enemy and enemy of Christ: the devil (Matth. 13, 25-28). But we wield this knowledge in vain if it is not transformed into prayer, the prayer that in time to come Christ will safeguard us from becoming the sowers and cultivators of such tares ourselves.

Eve is the first to teach us that sight, taste and the other senses, when used without moderation, distract the heart from its remembrance of God.

I prefer a defeat accompanied by humility to a victory accompanied by pride.

Join to every breath a sober invocation of the name of Jesus and the thought of death with humility. Both these practices bring great profit to the soul.

True escape from the world is for a person to know how to control his tongue, wherever he might be.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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