A collection of scriptural meditations from Saints and Fathers of the Church.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

And among all the works of God, before which the mind grows faint with awe, which so rejoices yet overwhelms the soul as the Passion of our Savior? For as often as we dwell, as best we can, upon His Omnipotence, which He shares with the Father in one and the same nature, more wondrous does His lowliness seem to us than His power; and with more difficulty do we grasp His emptying Himself of the divine Majesty, than His sublime uplifting of the form of a servant.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Strive to love every man equally, and you will simultaneously expel all the passions.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

There is nothing more efficacious against the wiles of the devil, dearly beloved, than the kindness of forgiveness, and the bountifulness in charity, by means of which sin is either avoided or overcome.

Just as desire and rage multiply our sins, so self-control and humility erase them.

The passion of self-esteem is a three-pronged barb heated and forged by the demons out of vanity, presumption and arrogance. Yet those who dwell under the protection of the God of heaven (cf. Ps. 91.1) detect it easily and shatter its prongs, for through their humility they rise above such vices and find repose in the tree of life.

Accordingly, a man will neither be puffed up through pride, nor cast down by despair, if he uses the good things divinely bestowed on him, to the glory of the Giver; withholding his desires from the things which he knows will hurt him. And so he that would preserve himself from the wickedness of envy, from the corruption of sensuality, from the unrest of anger, from the desire of revenge, will be purified by the sanctifying power of true abstinence, and will taste the joy of imperishable delights, so that by making spiritual use of them, he will learn to change earthly possessions into heavenly, not by storing what he has received, but by multiplying more and more that which he has been given.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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