A collection of scriptural meditations from Saints and Fathers of the Church.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Tedium is the granddaughter of despondency, and the daughter of slothfulness. In order to drive it away, labor at your work, and do not be slothful in prayer. The tedium will pass, and zeal will come. And if to this you add patience and humility, then you will be rid of all misfortunes and evils.

If it is a mark of extreme meekness, even in the presence of one’s offender, to be peacefully and lovingly disposed towards him in one’s heart, then it is certainly a mark of hot temper when a person continues to quarrel and rage against his offender, both by words and gestures, even when by himself.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

As writing is washed out by water, so sins can be washed out by tears.

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

Until we have acquired true prayer, we are like those who introduce children to walking. Make the effort to raise up, or rather, to enclose your mind within the words of your prayer; and if, like a child, it gets tired and falters, raise it up again. The mind, after all, is naturally unstable, but the God Who can do everything can also give it firm endurance. Persevere in this, therefore, and do not grow weary...

A true monk does no reproach and does not praise.

Your past and present torments and sufferings are poured down upon you to test your faith and 'steel' it; they also work to curb your lusts and passions. Humble yourself. God gives help to the humble. Judgment of others, insistence on their shortcomings, can only increase the bitterness of your sorrow. Choose the better part.

Sleep is a particular state of nature, an image of death, inactivity of the senses. Sleep is one, but, like desire, its sources and occasions are many; that is to say, it comes from nature, from food, from demons, or perhaps, sometimes, from extreme and prolonged fasting, through which the flesh is weakened and at last longs for the consolation of sleep.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

When beset by temptations pray for courage and strength to remain firm. Remember: there is an eternity!

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Worldly virtues promote human glory, spiritual virtues the glory of God.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)