Therefore silence, prayer, obedience; when you practice these virtues with the help of God, then you will know the light of Christ is within your soul.
Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).
Fasting is an exceptional virtue; it represses bodily impulses and gives strength to the soul to fight against the poisoning of the heart through the senses, and provides it with a remedy against any past poisoning. Fasting causes the mind to be cleansed constantly. It withers up every evil thought and brings healthy, godly thoughts -- -holy thoughts that enlighten the mind and kindle it with more zeal and spiritual fervor.
If you are enclosed within yourself through prayer, humility, and mourning, you will find a spiritual treasure -- only let pride and criticism be far from you.
Just as the arena and the field of action tests the athlete, so also the Christian is checked in the arena of struggle as to whether he truly loves God. Patience in the struggle against various sins and courage in rushing out to apply the divine commandments characterize the fervent worshipper of Jesus.
An Athonite elder said, 'Blasphemous thoughts are like airplanes that annoy us, against our will, with their noise, and we are powerless to prevent them. The heavy anti-aircraft battery is psalmody, because it is both prayer to Christ and disdain for the devil.'
