A collection of scriptural meditations from Saints and Fathers of the Church.

Love and self-control purify the soul.

Those who meditate unceasingly upon the holy and glorious name [of Jesus] in the depths of their heart can sometimes see the radiance of their own spirit-intelligence. For when the mind is profoundly concentrated on this invocation, we feel experientially how it starts burning off all the layers of dirt that normally suffocates the soul.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

And pray ye without ceasing in behalf of other men. For there is in them hope of repentance that they may attain to God. See, then, that they be instructed by your works, if in no other way. Be ye meek in response to their wrath, humble in opposition to their boasting: to their blasphemies return your prayers; in contrast to their error, be ye steadfast in the faith; and for their cruelty, manifest your gentleness. While we take care not to imitate their conduct, let us be found their brethren in all true kindness; and let us seek to be followers of the Lord (who ever more unjustly treated, more destitute, more condemned? ), that so no plant of the devil may be found in you, but ye may remainin all holiness and sobriety in Jesus Christ, both with respect to the flesh and spirit.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Humility never falls, for it lies beneath everything.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Beware of envy. Wherever there is envy, God's spirit does not exist.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Fasting, while of value in itself, is not something to boast of in front of God, for it is simply a tool for training those who desire self-restraint. The ascetic should not feel proud because he fasts; no artist ever boasts that his accomplishment is simply due to his tools; but he waits for the work itself to give proof of his skill.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

Remember, O my soul, the terrible and frightful wonder: that your Creator for your sake became Man, and deigned to suffer for the sake of your salvation. His angels tremble, the Cherubim are terrified, the Seraphim are in fear, and all the heavenly powers ceaselessly give praise; and you, unfortunate soul, remain in laziness. At least from this time forth arise and do not put off, my beloved soul, holy repentance, contrition of heart and penance for your sins.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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