A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

The lower you descend, the higher you ascend; and when, like the psalmist, you regard yourself as nothing before the Lord (cf. Ps. 39:5), then imperceptibly you will grow great. And when you begin to realize that you have nothing and know nothing, then you will become rich in the Lord through the practice of the virtues and spiritual knowledge.

In general, loquacity opens the doors of the soul, and the devout warmth of the heart at once escapes. Empty talk does the same, but even more so… Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife. It stifles the taste for mental work and almost always serves as a cover for the absence of sound knowledge…

Prayer is a branch (of a tree) of meekness, and freedom from anger. Prayer is an expression of joy and thankfulness. Prayer is a remedy against sorrow and depression.

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Do not be always wanting everything to turn out as you think it should, but rather as God pleases; then you will be undisturbed and thankful in your prayer.

Set your sight on heaven and order every step of your life so that it will be a step in that direction. It seems to me that it is all so simple, and yet so all-embracing.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.

Only the benumbed soul doesn’t pray. Preserve in yourselves the feeling of need, and you will always have stimulation for prayer.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

If anyone thinks that he has love but does not have the same love for all, but distinguishes between persons, separating the lowly from the rich, the infirm from the healthy, a sinner from a righteous man, one far off from one near, one who is an enemy from one who loves you, such love is not perfect, but partial. Actual and perfect love consists in considering everyone and loving them equally, both those who love you and those who hate you. Such love, with which mercy is inseparable, is, in brief, a net for all virtues. It embraces and contains all the commandments of God within itself.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

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