A collection of scriptural meditations from Saints and Fathers of the Church.

Make the sign of the Cross assiduously: it is a wordless prayer.

But if you are fearful of becoming self-righteous from working for your own salvation, or afraid of being overcome by spiritual pride, examine yourself and observe that the person who is afraid of becoming self-righteous suffers from blindness. For he does not see how self-righteous he is.

As a bird without wings, as a soldier without arms, so is a Christian without prayer.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will-if any man will-and to each person's endeavor: let him deny himself.

Do we forgive our neighbors their trespasses? God also forgives us in His mercy. Do we refuse to forgive? God, too, will refuse to forgive us. As we treat our neighbors, so also does God treat us. The forgiveness, then, of your sins or unforgiveness, and hence also your salvation or destruction, depend on you yourself, man. For without forgiveness of sins there is no salvation. You can see for yourself how terrible it is.

Therefore we must not grow weary. We must be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord our labor is not in vain (I Corinthians 15:58). Having once begun, we must not cease to perform deeds worthy of our repentance. To rest is the same as to retreat.

Grow calm, grow quiet after harmful noise... you will experience a certain movement towards eternity; gradually, like a still, small voice, a thought will come to you as to who you are and what is your end and purpose... this is a sign of the approach of the word of God in your soul.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

Serving the sick is one of the most powerful weapons for guarding one's purity.

It took Noah a hundred years to build his ark; log upon log he dragged to the construction. Do as he did; drag log upon log to your construction, patiently, in silence, day after day, and do not inquire about your surroundings. Remember that Noah was the only on in the whole world who 'walked with God' (Gen. 6:9), that is, in prayer. Imagine the crowding, the darkness, the stench, that he had to live in until he could step out into the pure air and build an altar to the Lord. The air and the altar you will find within you, explains St. John Chrysostom, but only after you have willingly gone through the same narrow gate as Noah.

Give me ears to hear Thee, eyes to see Thee, taste to partake of Thee, sense of smell to inhale Thee. Give me feet to walk unto Thee, lips to speak of Thee, heart to fear and love Thee. Teach me Thy ways, O Lord, and I shall walk in Thy truth. For Thou art the way, the truth and the life.

Many teach their children about worldly politics, others teach them to speak foreign languages: French, German, Italian, and in this spend no trifling sums. Others endeavor to teach them commerce and other arts. But hardly anyone teaches them to live in a Christian manner. However, without this, all learning is nothing and all wisdom is madness. For what does it profit a Christian to speak Italian, French and German, if he lives in an ungodly manner? What use is it to be skilled in commerce and the arts if one lacks the fear of God? God will not ask you whether you taught your children French, German or Italian or the politics of social life--but you will not escape divine reprobation for not having instilled goodness into them. I speak plainly but I tell the truth: if your children are bad, your grandchildren will be worse, and the evil will thus increase...and the root of all this is our thoroughly bad education.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

When the attention of the mind is fixed in the heart it is possible to control what happens in the heart, and the battle against the passions assumes a rational character. The enemy is recognized and can be driven off by the power of the Name of Christ.

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

No, the God of love and peace and complete sacrifice does not care to live in the midst of bustling and ado to please oneself, even if this is carried on perhaps under some kind of pretence. There is one way to make a test: if your peace of mind is troubled, if you become dejected or perhaps a little angry if for some reason you have to give up performing the good deed you had planned, then you know that the spring was muddy.

Consider, Christian, what vows you made and to Whom. It is a grievous thing to lie to a man; how incomparably more grievous it is to lie to God.

St. Peter of Damascus teaches, 'When joy comes, represent sorrow to yourself; and when you are encompassed by sorrow, try to awaken joy.' Thus you will be safeguarded both against deception and against despair.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)