A collection of scriptural meditations from Saints and Fathers of the Church.

In the presence of an invisible spirit, the body becomes afraid; but in the presence of an angel, the soul of the humble is filled with joy. Therefore, when we recognize the presence from the effect, let us quickly hasten to prayer, for our good guardian has come to pray with us.

He who refuses to accept a criticism, just or not, renounces his own salvation, while he who accepts it, hard or not though it may be, will soon have his sins forgiven.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

In detachment, the spirit finds quiet and repose for coveting nothing. Nothing wearies it by elation, and nothing oppresses it by dejection, because it stands in the center of its own humility.

Nothing causes a man to sin so often as his tongue.

As too many sticks often choke a fire and put it out, while making a lot of smoke, so excessive sorrow often makes the soul smoky and dark, and dries the stream of tears.

Pray and sigh, pleading with God Himself to grant you zeal and inclination: for without Him we are good for no task whatsoever.

Control your appetites before they control you.

Do not trust that because of abstinence you will not fall. One who had never eaten was cast from Heaven.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

The angels know how to speak about love, and even they can only do this according to the degree of their enlightenment.

Let your very dress urge you to the work of mourning, because all who lament the dead are dressed in black. If you do not mourn, mourn for this cause. And if you mourn, lament still more that, by your sins, you have brought yourself down from a state free of labors to one of labor.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

The weather shifts from cloudy to clear and then back to rain; thus it is with human nature. One must always expect clouds to hide the sun sometimes. Even the saints have had their dark hours, days and weeks. They say then that 'God has left them' in order that they may know truly how utterly wretched they are of themselves, without His support. These times of darkness, when all seems meaningless, ridiculous and vain, when one is beset by doubt and temptations, are inevitable. But even these times can be harvested for good. The dark days can best be conquered by following the example of St. Mary of Egypt. For forty-eight years she dwelt in the desert beyond Jordan, and when temptations befell her and memories of her former sinful life in Alexandria beckoned her to leave her voluntary sojourn in the desert, she lay on the ground, cried to God for help and did not get up until her heart was humbled. The first years were hard; she sometimes had to lie this way for many days; but after seventeen years came the time of rest. On such days stay quiet. Do not be persuaded to go out into social life or entertainment. Do not pity yourself, seek comfort in nothing but your cry to the Lord: 'Haste thee, O God, to deliver me! Makes haste to help me, O Lord (Psalm 70:1)! I am so fast in prison that I cannot get forth (Psalm 88:8),' and other such appeals. You cannot expect real help from any other source. For the sake of chance relief do not throw away all your winnings. Pull the covers over your head; now your patience and steadfastness are being tried. If you endure the trial, thank God who gave you the strength. If you do not, rise up promptly, pray for mercy and think: I got what I deserved! For the fall itself was your punishment. You had relied too much on yourself, and now you see what it led to. You have had an experience; do not forget to give thanks.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)