A collection of scriptural meditations from Saints and Fathers of the Church.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

When one gets angry, he is deprived of God's protection.

When you pray fervently, watch, for there will be temptations. This happens to everyone.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

Sometimes afflictions are sent to a person even though he is innocent, so that he would suffer for others, as did Christ. The Savior Himself first suffered for people. His Apostles also suffered for the Church and for people. Perfect love means suffering for your neighbor.

The Lord’s most important commandments are 'Judge not, and ye shall not be judged; condemn not, and ye shall not be condemned; forgive, and ye shall be forgiven.' Moreover, those desirous of salvation should always keep in mind the words of St. Peter Damascene, that creation takes place between fear and hope.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

A man cannot correct himself all of a sudden, but it is like pulling a barge - pull, pull, and let go, let go! Not all at once, but little by little. Do you know the mast on a ship? There is a pole to which is tied all of the ship’s lines. If you pull on it then everything gradually pulls. But if you take it all at once, you will ruin everything.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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