Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.
St. John Climacus was asked if there are reliable signs by which it's possible to know whether a soul is drawing near to God or moving away from Him. After all, regarding ordinary things there are clear signs as to whether they're good or not. When, for instance, cabbage, meat or fish begins to rot, it's easy to notice it, since the rotting object begins to give off a foul odor, the color and taste change, and its external appearance witnesses to its deterioration. Well, and what about the soul? After all, it's bodiless and can't give off a bad smell or change its appearance. To this question the Holy Father replies, 'A sure sign of the deadening of the soul is the avoidance of church services.'
I shall indicate to you the most direct and simple method to acquire the habit of silence: ...reflect as often as you can on the pernicious results of indiscriminate babbling and on the salutary results of wise silence. When you come to taste the good fruit of silence, you will no longer need lessons about it.
Behold, this is the true and the Christian humility. In this you will be able to achieve victory over every vice, by attributing to God rather than to yourself the fact that you have won.
The experience of the ages shows that the sign of the cross has great power over all a person’s actions during the entire course of his life. Therefore it is necessary to strive to root in children the habit of protecting themselves with the sign of the cross often, especially when receiving food and drink, going to bed and waking up, before departing somewhere in a vehicle, before leaving and entering any place; and they should not make the sign carelessly or according to fashion, but precisely, beginning with the forehead to the solar plexus, then to both shoulders, so that a proper cross is produced.... The sign of the cross has saved many from great dangers and afflictions.
Every Christian is obligated according to his strength and station to labor for the good of others, but with the condition that it all be timely and orderly, and that the success of our labors represents God and His holy will.
