A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

A brother asked the abbot Pastor, saying, 'If I should see my brother’s fault, is it good to hide it?' The old man said to him, 'In what hour we do cover up our brother’s sins, God shall cover ours: and in what hour we do betray our brother’s shames, in like manner God shall betray our own.'

Love and self-control purify the soul.

A haughty person is not aware of his faults, or a humble person of his good qualities. An evil ignorance blinds the first, an ignorance pleasing to God blinds the second.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Abba Theon ate vegetables, but only those that did not need to be cooked. They say that he used to go out of his cell at night and stay in the company of the wild animals, giving them drink from the water he had. Certainly one could see the tracks of antelopes and wild asses and gazelles and other animals near his hermitage. These creatures always gave him pleasure.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

Strive to love every man equally, and you will simultaneously expel all the passions.

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

Many people have the virtue of humility in some circumstances. They then succumb to a supposed demand of their social stature or profession and, under the guise of ‘social necessity’ or ‘professionalism,’ become arrogant in other circumstances. This is much like mixing soil and water in a container. When the container is untouched and at rest, the soil will settle and the water will remain sweet. But if the container is agitated, then the water and the soil are mixed and become mud. The mud then dries, the water evaporates, and only soil is left. Thus only a person of true peace, incapable of agitation, can actually maintain humble virtue, meanwhile tolerating in himself any ostensibly worldly behavior.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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