A collection of scriptural meditations from Saints and Fathers of the Church.

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

As therefore the Lord does nothing without the Father, for says He, 'I can of mine own self do nothing,' so do you, neither presbyter, nor deacon, nor layman, do anything without the bishop.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Be subject to the bishop as to the Lord, for 'he watches for your souls, as one that shall give account to God.'

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

If it is made possible, I intend to come to you in order to see the faithful gathered in Jerusalem, and especially the Mother of Jesus: they say of her that she is honorable, affable, and arouses wonder in all, and all wish to see her. But who would not wish to see the Virgin and to converse with her who bore the true God? ...With us she is glorified as the Mother of God and the Virgin full of grace and virtue. They say of her that she is joyful in troubles and persecutions, does not grieve in poverty and want, and not only does not get angry with those who offend her but does good to them still more... All who see her are delighted.

A dog is better than I am, for he has love and he does not judge.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

And pray ye without ceasing in behalf of other men. For there is in them hope of repentance that they may attain to God. See, then, that they be instructed by your works, if in no other way. Be ye meek in response to their wrath, humble in opposition to their boasting: to their blasphemies return your prayers; in contrast to their error, be ye steadfast in the faith; and for their cruelty, manifest your gentleness. While we take care not to imitate their conduct, let us be found their brethren in all true kindness; and let us seek to be followers of the Lord (who ever more unjustly treated, more destitute, more condemned? ), that so no plant of the devil may be found in you, but ye may remainin all holiness and sobriety in Jesus Christ, both with respect to the flesh and spirit.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Just as desire and rage multiply our sins, so self-control and humility erase them.

For now is the time to labor for the Lord, for salvation is found in the day of affliction: for it is written: 'In your patience gain ye your souls' (Luke 21:19)

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)