A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

What good is it to keep meat out of your mouth if you bite your brother with wickedness? What good does it serve you to observe a strict frugality at home if you unjustly steal from the poor? What kind of piety teaches you to drink water while you hatch plots and drink the blood of a man you have shamefully cheated? Judas, after all, fasted along with the eleven, but failed to master his greed; his salvation gained nothing by fasting. And the devil does not eat, for he is an incorporeal spirit, but he fell from on high through wickedness. Likewise, none of the demons can be accused of gorging themselves, of excessive drinking or getting drunk, for their nature makes feeding unnecessary; nevertheless, night and day, they roam through the air, agents and servants of evil, eager for our loss. They ooze with bitterness and jealousy—things it is well to avoid—at the idea that humans may enter into an intimacy with God, since they have fallen from the supremely worthy dwelling.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Just as desire and rage multiply our sins, so self-control and humility erase them.

All men are made in God's image; but to be in His likeness is granted only to those who through great love have brought their own freedom in subjection to God... Free will is the power of a deiform soul to direct itself by deliberate choice towards whatever it decides.

To those who are just beginning to long for holiness, the path of virtue seems very rough and forbidding. It appears like this, not because it really is difficult, but because our human nature from the womb is accustomed to the wide roads of sensual pleasure. But those who have traveled more than half its length find the path of virtue smooth and easy. For when a bad habit has been subjected to a good one through the energy of grace it is destroyed along with the remembrance of mindless pleasures; and thereafter the soul gladly journeys on all the ways of virtue. At the beginning of the struggle, therefore, the holy commandments of God must be fulfilled with a certain forcefulness of will (cf. Matt. 11:12); then the Lord, seeing our intention and labor, will grant us readiness of will and gladness in obeying His purpose. For 'it is the Lord who makes ready the will' (Prov. 8:35, LXX), so that we always do what is right joyfully. Then shall we truly feel that 'it is God who energizes in you both the willing and the doing of His purpose' (Phil. 2:13).

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Among the virtues which must be instilled in a child's heart with special persistence, an important and fundamental place belongs to truthfulness, that is to say, a feeling of love for truth and an aversion towards falsehood. After obedience, this virtue should be given second place. If falsehood is the root of all sin, truth is the beginning and foundation for nearly all virtues, and for this reason parents must direct their attention primarily at nurturing truthfulness in children.

Please put this commandment into practice. Cultivate love towards the Person of Christ to such an extent that, when you pronounce His name, tears fall from your eyes. Your heart must really burn. Then He will become your teacher. He will be your Guide, your Brother, your Father, and your Elder.

Eve is the first to teach us that sight, taste and the other senses, when used without moderation, distract the heart from its remembrance of God.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

He who esteems life in this world and judges its values as worth protecting does not know how to discern what is his own from what is alien to himself. Nothing transitory belongs to us.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

As therefore the Lord does nothing without the Father, for says He, 'I can of mine own self do nothing,' so do you, neither presbyter, nor deacon, nor layman, do anything without the bishop.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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