A collection of scriptural meditations from Saints and Fathers of the Church.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

The witnessing to others is part of the very nature of being a Christian.

Let us then not lose heart, nor be slothful or timid in prayer. Even if we have been brought down to the depths of evil, prayer can speedily draw us back.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

The husband must bear in mind that his deeds and words should engender piety in his home. The wife must look after the house. However, in addition to that occupation, she must also attend to another, more pressing concern - that the whole family strive [to attain] the Heavenly Kingdom.

Prayer is a great good if offered up from a thankful soul; if we are steadfast in it, so that whether we receive or do not receive what we pray for we at all times give thanks to God. For since He will sometimes grant what we ask and sometimes will not, in both cases it is to our gain... For oftentimes God will delay, not as denying our prayer, but in His wisdom seeking rather for our perseverance, and desiring to draw us nearer to Himself; as a loving father when asked by his son for something will often do; withholding consent, and not from the will to refuse, but rather to encourage him in steadfastness.

Lift up and stretch out your hands, not to heaven but to the poor; for if you stretch out your hands to the poor, you have reached the summit of heaven. But if you lift up your hands in prayer without sharing with the poor, it is worth nothing... Every family should have a room where Christ is welcomed in the person of the hungry and thirsty stranger. The poor are a greater temple than the sanctuary; this altar the poor, you can raise up anywhere, on any street, and offer the liturgy at any hour.

For never is a man forced into sin by another’s fault, unless he have, stowed away in his heart, matter for evil deeds. Nor is a man to be held a victim of sudden deception if at the sight of a woman’s beauty he fall into an abyss of vile lust. Rather is it that diseases of soul, deeply hidden away and lost to view, come then to the surface on the occasion of the sight.

When day is done, let us give thanks both for what we have received throughout the day, and for what we have done rightly; and let us make confession of what we have not done, and of every sin, voluntary, or involuntary or even hidden from us, in word or in deed and even in our heart, that we may bring upon us God's mercy for all of them. For to examine ourselves upon what we have done is a great help against falling into the same sins again. The things you say in your hearts, be sorry for them upon your beds (Ps. iv. 5).

A dog is better than I am, for he has love and he does not judge.

Let those of us with children give heed to their upbringing, and, in general, let everyone have an interest in those they live with and regard their neighbor's welfare as their own greatest asset, so that each person may be instructed in the way of virtue and thus succeed in avoiding an experience of evil, and, by opting for virtue, win much favor from on high. May it be the good fortune of us all to attain this, thanks to the grace and loving kindness of our Lord Jesus Christ.

Not only we are in this assembly (in the Church), but also the prophets and the apostles and all the saints; and what is most important of all - among us is Jesus Christ Himself, the Master of everything.

There is yet another reason that may cause our prayer to go unanswered: namely, that though we pray we yet continue in sin.

Sometimes, when we are overcome by pride or impatience and are unwilling to amend our ill-conditioned and disordered way of life, we complain that what we need is solitude, as though in solitude, meeting with no provocation, we should find there the virtue of patience, making excuses for our slackness, and laying the blame of our agitation not upon our own lack of patience, but ascribing it to the faults of our brethren, whereas so long as we impute to others the causes of our own faults, we shall never be able to reach the goal of patience and of perfection.

For nothing can so make a man an imitator of Christ as caring for his neighbors. Indeed, even though you fast, or sleep on hard ground, or even suffer unto death, but should take no thought for your neighbor, you have done nothing great; despite what you have done, you will still stand far from this model of a perfect Christian.

And consider the reward how great! 'That ye be like your Father which is in the heavens.' So then you have been deprived of nothing, yea, you have been a gainer: you have received no wrongs, rather you have been crowned; in that you are become better disciplined in soul; are made like to God; are set free from the care of money; are made possessor of the kingdom of heaven. All these things therefore taking into account, let us restrain ourselves in injuries, beloved, in order that we may both be freed from the tumult of this present life, and cast out all unprofitable sadness of spirit, and may obtain the joy to come; through the grace and loving kindness of our Lord Jesus Christ, with Whom to the Father and the Holy Spirit be glory, power, honor, now, henceforth, and for ever and ever. Amen.

If you give gladly, even if you give only a little, it is a big gift. If you give unwillingly, even if you give a big gift, you turn it into a small one.

Outward acts show the inner disposition of the man.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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