A collection of scriptural meditations from Saints and Fathers of the Church.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

A man who falls into sin is different from the way he was created. He is different, because he changes by his own actions the way he was meant to be. Man renounces himself when he becomes a different person through repentance. He leaves a corrupted man, which he had become through sin, and becomes such as he once was created, through mercy.

Eve is the first to teach us that sight, taste and the other senses, when used without moderation, distract the heart from its remembrance of God.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Worldly virtues promote human glory, spiritual virtues the glory of God.

Constant prayer is the strength, and the armor, and the wall of the soul.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Those who meditate unceasingly upon the holy and glorious name [of Jesus] in the depths of their heart can sometimes see the radiance of their own spirit-intelligence. For when the mind is profoundly concentrated on this invocation, we feel experientially how it starts burning off all the layers of dirt that normally suffocates the soul.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Those pursuing the spiritual way should train themselves to hate all uncontrolled desires until this hatred becomes habitual. With regard to self-control in eating, we must never feel loathing for any kind of food, for to do so is abominable and utterly demonic. It is emphatically not because any kind of food is bad in itself that we refrain from it. But by not eating too much or too richly we can to some extent keep in check the excitable parts of our body. In addition we can give to the poor what remains over, for this is the mark of sincere love.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Strive as well as you can to enter deeply with the heart into the church reading and singing and to imprint these on the tablets of the heart.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)