A collection of scriptural meditations from Saints and Fathers of the Church.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Even if someone has attained complete chastity, or fasts, or keeps vigil; whether they pray or give banquets for the poor; even if they think of offering gifts, or first fruits, or offering; whether they build churches, or do anything else, without love all those things will be reckoned as nothing by God. For the Lord is not pleased by them.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

Do not shun poverty and afflictions, these wings of buoyant prayer.

A mind from which the thought of God has been carried away and which has thus become far removed from remembering Him, is also indifferent to sin with the outer senses. For such a mind can guide neither the hearing nor the tongue, since zest to work on itself has gone out of it.

Therefore with your whole soul you should acknowledge yourself as worthy of enduring more than you already endure; remember the words which Christ the Savior spoke concerning a good deed done to one’s neighbor, words which should apply equally to every offensive word or deed against one’s neighbor. Whatever you have done to your neighbor, He says, you have done to Me.

If the humbling of oneself before men is needful that one might be exalted before God, and temporal toil is the prerequisite of immortal life, what does it matter if some shake their heads and laugh at your self-abasement?

He who entrusts himself completely to God is led by Him towards salvation, and is used by Him for the good of many others.

If you want to pray properly, do not let yourself be upset or you will run in vain.

Be fond of working with your hands, but still more of the memory of prayer; because the first does not always bring us the fruit of that occupation, while the second does so unceasingly. Do not stop praying until you have paid your due of prayer in full, and do not listen to the thought that it is time to sit down to work. Equally, when you sit at work, do not be too concerned in it, lest you agitate the heart by your haste and make it worthless for prayer.

Did you see that brother who was negligent and lazy, who did not go down to the all-night vigils and did not do his duties, whom the brothers knew and held to be a negligent brother? When, therefore, he became sick and the hour of his death drew near, the brothers gathered to hear something beneficial, or to comfort him, or in case he wanted to say something to them, but they saw him rejoicing, cheerful. One brother was scandalized and said, But what do we see in you, brother? We see you rejoicing, while you approach death? But our thought says to us that you were not a violent man and how do you have this courage and this rejoicing face? On what do you base this thing? Yes, brothers, he said, really I was a negligent person and I did not fulfill my duties. But I achieved one good thing, by the grace of God -- not to criticize any brother and not to scandalize anyone; and never did I allow my heart to have something against my brother of the monastery when the sun set. And inasmuch as I did not judge my brother, I believe that God will not judge me, even me, for He said, Judge not, that you not be judged (Mt. 7:1); and as long as I did not judge, I will not be judged. The brothers marveled and said, Brother, very easily you found the way of salvation. And the brother died with much joy.

Courage does not consist in defeating and oppressing one's neighbor, for this is overbearingness, which oversteps the bounds of courage. Nor again does it consist in fleeing terrified from the trials that come as a result of practicing the virtues; for this is cowardice and falls short of courage. Courage itself consists in persisting in every good work and in overcoming the passions of soul and body. For our struggle is not against flesh and blood, that is, against men, as was the case with the Jews of old, where to conquer other nations was to do the work of God; it is against principalities and powers, that is, against the unseen demons (Ephesians 6:12). He who is victorious conquers spiritually; otherwise he is conquered by the passions. The warfare described in the Old Testament prefigures our spiritual warfare. These two passions of overbearingness and cowardice, though they appear to be opposites, are both caused by weakness. Overbearingness pulls one upwards and is outwardly something startling and frightening, like some powerless bear, while cowardice flees like a chased dog. No one who suffers from either of these two passions puts his trust in the Lord, and therefore he cannot stand firm in battle, whether he is overbearing or cowardly. But the righteous man is as bold as a lion (Proverbs 28:1) in Christ Jesus our Lord, to whom be glory and dominion throughout the ages.

Reading the scriptures is a great safeguard against sin.

He who knows not the Son cannot know the Father. He who knows the Son knows the Father also. He who sees the Son sees the Father also. God cannot be known without His light, which came among men. The light of the Father is the Son. 'I am the light', said Christ. And the light shines in darkness. The physical world would be in total darkness if it were not for the light of the sun, and the spiritual and moral world, and all human life, would be in darkness if it were not for the light that is from the Father. And that light is Christ the Lord.

Do not pray for the fulfillment of your wishes, for they may not accord with the will of God. But pray as you have been taught, saying: 'Thy will be done in me' (Luke 22.42). Always entreat Him in this way, that His will be done. For He desires what is good and profitable for you, whereas you do not always ask for this. Often when I have prayed, I have asked for what I thought was good, and persisted in my petition, stupidly importuning the will of God, and not leaving it to Him to arrange things as He knows is best for me, But when I have obtained what I asked for, I have been very sorry that I did not ask for the will of God to be done, because the thing turned out not to be as I thought.

Waves of temptation of every sort were aimed at the righteous ones, but they did not grow faint. Glory did not make them haughty, nor did abusive treatment cause them to be despondent. They were always the same; never did the fragrance of their virtues falter.

Bodily purity is primarily attained through fasting, and through bodily purity comes spiritual purity. Abstinence from food, according to the words of that son of grace, St. Ephraim the Syrian, means: 'Not to desire or demand much food, either sweet or costly; to eat nothing outside the stated times; not to give oneself over to gratification of the appetite; not to stir up hunger in oneself by looking at good food; and not to desire one or another sort of food.

The body of Christ is active virtues; he who tastes them will be free from passions.

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