A collection of scriptural meditations from Saints and Fathers of the Church.

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

What is it that commends our own life? Is it miracles, or is it a life scrupulously and uprightly lived? It is rather from the latter that miracles arise, and to that they tend. For he that lives a worthy life, draws this grace upon himself; and whosoever receives such graces receives them that he may help others to amend their lives. For even Christ wrought miracles that He might the more be accepted as worthy of belief, and so might the more attract men to Himself, and by this means bring sanctity into their lives.

Do thou, [St. Ephraim the Syrian] that art standing at the Divine altar, and art ministering with angels to the life-giving and most Holy Trinity, bear us all in remembrance, petitioning for us the remission of sins, and the fruition of an everlasting kingdom.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

The feeding of the needy is the purchase money of the heavenly kingdom and the free dispenser of things temporal is made the heir of things eternal.

Even if we have innumerable virtues, the plague of vainglory is capable of destroying them all. If, then, we desire praises let us seek those which come from God.

Favors are given in exchange of faith. Grace is poured out, which faith receives. And as from a fountain some draw a little water in little vessels, and others draw more in bigger vessels, the fountain not distinguishing between the one vessel and the other, since it is the vessels, not the fountain, that measures the water, and each draws according to his measure; and as the splendor of light enters to a greater or less degree according to the dimensions of the window, so is grace received according to the measure of our desire.

Let us therefore not cling to things that even now are fleeing from us, but to things that remain and endure, so that we may be blessed with them for ever, by the grace and loving kindness of Jesus Christ our Lord...

If Christ is in you through the frequent communion of the Holy Sacrament, then be yourself wholly like unto Christ: meek, humble, long-suffering, full of love, without attachment to earthly things, meditating upon heavenly ones, obedient, reasonable. Have His spirit unfailingly within you.

What rain is for seeds tears are for those who are afflicted.

In the matter of piety, poverty serves us better than wealth, and work better than idleness, especially since wealth becomes an obstacle even for those who do not devote themselves to it. Yet, when we must put aside our wrath, quench our envy, soften our anger, offer our prayers, and show a disposition which is reasonable, mild, kindly, and loving, how could poverty stand in our way? For we accomplish these things not by spending money but by making the correct choice. Almsgiving above all else requires money, but even this shines with a brighter luster when the alms are given from our poverty. The widow who paid in the two mites was poorer than any human, but she outdid them all.

Brethren, let us also occupy yourselves with noetic prayer… and seeking God’s mercy, cry out with a humble heart from morning till night and if possible all night long, saying constantly: 'Lord Jesus Christ, Son of God, have mercy on us.'

Control the tongue, so that it will not utter empty words. Whoever preserves his tongue, preserves his soul from grief.

For by prayer we obtain the divine favor, by fasting we extinguish the concupiscences of the flesh, by almsgiving sins are redeemed (Dan. iv. 24); and by all three together, the image of God is renewed in us, provided that we are ever ready in His praise, eager without ceasing for our own purification, and disposed at all times to assist our neighbor.

Prayer is a great good if offered up from a thankful soul; if we are steadfast in it, so that whether we receive or do not receive what we pray for we at all times give thanks to God. For since He will sometimes grant what we ask and sometimes will not, in both cases it is to our gain... For oftentimes God will delay, not as denying our prayer, but in His wisdom seeking rather for our perseverance, and desiring to draw us nearer to Himself; as a loving father when asked by his son for something will often do; withholding consent, and not from the will to refuse, but rather to encourage him in steadfastness.

We are commanded to have only one enemy, the devil. With him never be reconciled! But with a brother, never be at enmity in thy heart.

Accordingly, a man will neither be puffed up through pride, nor cast down by despair, if he uses the good things divinely bestowed on him, to the glory of the Giver; withholding his desires from the things which he knows will hurt him. And so he that would preserve himself from the wickedness of envy, from the corruption of sensuality, from the unrest of anger, from the desire of revenge, will be purified by the sanctifying power of true abstinence, and will taste the joy of imperishable delights, so that by making spiritual use of them, he will learn to change earthly possessions into heavenly, not by storing what he has received, but by multiplying more and more that which he has been given.

Blessed are the pure in heart, for they shall see God. Everything we do, our every objective, must be undertaken for the sake of this purity of heart. This is why we take on loneliness, fasting, vigils, work, nakedness. For this we must practice the reading of the Scripture, together with all the other virtuous activities, and we do so to trap and to hold our hearts free of the harm of every dangerous passion and in order to rise step by step to the high point of love.

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