A collection of scriptural meditations from Saints and Fathers of the Church.

When you see someone suffering great dishonor, you may be sure that he was carried away by thoughts of self-esteem and is now reaping, much to his disgust, the harvest from the seeds which he sowed in his heart.

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

Worldly virtues promote human glory, spiritual virtues the glory of God.

Some people when praised for their virtue are delighted, and attribute this pleasurable feeling of self-esteem to grace. Others when reproved for their sins are pained, and they mistake this beneficial pain for the action of sin.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Chastise your soul with the thought of death, and through remembrance of Jesus Christ concentrate your scattered intellect.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

A treasure that is known is quickly spent: and even so any virtue that is commented on and made a public show of is destroyed. Even as wax is melted before the face of fire, so is the soul enfeebled by praise, and loses the toughness of its virtue.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Presumption and boastfulness are causes of blasphemy. Avarice and self-esteem are causes of cruelty and hypocrisy.

Reprimand without feeding thine own self-love, considering whether thou wouldst be able to bear what thou demandest of another... It is of greater benefit for the soul to acknowledge itself to be guilty of everything and the last of all, than to resort to self-justification, which hath its origin in pride: God opposeth the prideful, but giveth grace unto the humble.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)