That prayer may be poured forth with that fervor and singleness of heart that it ought to have, these rules must always be observed. In the first place, anxiety concerning the things of the flesh must be altogether be put away; then we must not allow to enter our minds any thought or even memory of worldly cares or business. We must cut off slanderings, vain words or many words, jestings and the like. We must root out the disturbances of anger especially, and despondency, and also tear up the
evil roots of carnal lust and avarice. And so with these and similar faults done entirely away with and cut off, - things which can also be discerned by human eyes - and with such a cleansing and purifying as we have mentioned first carried out in the sincerity of simplicity and innocence, we must lay the unshakable foundations of humility strong enough to sustain a tower which shall pierce the heavens.
I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.
The Church is the sure way to the life eternal; walk in it undeviatingly, hold fast to it, and you will gain the kingdom of heaven; but if you turn aside at the crossways of your own sophistry and unbelief, then you have only yourself to blame, you will go astray and be lost. ‘I am the way, the truth, and the life.’ (John 14:6)
Look at all the earth supplies in summer and in autumn! Every Christian, especially the priest, ought to imitate God's bountifulness. Let your table be open to everybody, like the table of the Lord. The avaricious is God's enemy.
If you have Christian love for your neighbor, then all heaven will love you; if you have union of spirit with your fellow-creatures, then you shall have union with God and all the dwellers of heaven; if you are merciful to your neighbor, then God and all the angels and saints will be merciful to you; if you pray for others, then all heaven will intercede for you. The Lord our God is holy; be so yourself also.
Do not be despondent when fighting against the incorporeal enemy, but even in the midst of your afflictions and oppression praise the Lord, Who has found you worthy to suffer for Him, by struggling against the subtlety of the serpent, and to be wounded for Him at every hour; for had you not lived piously, and endeavored to become united to God, the enemy would not have attacked and tormented you.
If we remember the thief who, for a single confession on the cross, was taken into Paradise, we shall realize that it was not for the merit of the life he lived that he obtained so great blessedness, but that it was his by the gift of God, Who had mercy on him. Or, let us think of David, the king, whose two grievous and awful crimes were wiped away by one word of penitence. Neither here do we see that the merit of what he did was equal to obtaining pardon for such great offense, but the grace of God did the more abound when on the occasion of true penitence He did away with all that weight of sin for one single word of genuine confession. Again, when we consider the beginnings of man's calling and salvation, which, as the Apostle tells us, is not of ourselves or of our words, but we are saved by the gift and grace of God, we shall be able clearly to perceive how the end of perfection is not 'of him that willeth, nor of him that runneth, but of God Who showeth mercy,' Who makes us victors over our vices, although we have no merit at all of life or labors to weigh against them, nor does the effort of our will avail for us to reach the steep summit of righteousness, or to subdue the flesh which we are bound to use... For the outcome of all good flows from His grace, Who hath bestowed so great an eternity of bliss and such immeasurable glory, with manifold generosity, upon the weak will and the short life-work of man.
It is impossible for the mind to escape disturbing thoughts, but it is possible, for any who take sufficient care, either to admit them or reject them.
In the Church we are freed from worldly enchantment, and from the intoxication of worldly passions and desires; we become enlightened, sanctified, cleansed in our souls; we draw near to God, we are united with God ('Who, by Thy glorious Childbirth, hath united God the Word with men') How worthily reverenced and loved should the temple of God be! How God’s Saints loved it!
Thanksgiving and gratitude is a heartfelt joyous recognition of the divine benevolence and mercy toward us, unworthy ones, shown by Him freely and testified by our heart and mouth.
When Christ Himself spoke to Paul and called him, He could have opened his eyes at once and made known to him the way of perfection; instead He sent him to Ananias and told him to learn from him the way of truth, saying: 'Arise and go into the city, and there you will be told what you must do' (Acts 9:6). In this manner He teaches us to be guided by those who are advanced on the way, so that the vision rightly given to Paul should not be wrongly interpreted; otherwise it might lead later generations presumptuously to suppose that each individual must be initiated into truth directly by God, as Paul was, and not by the fathers.
Beware of the counsels of the evil one, if he should come in the guise of one professing truth to beguile you and lead you into deceit. Even if he should come to you as an angel of light, do not believe him or obey him: for he is apt to fascinate the faithful by the attractive semblance of truth.
The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)
Leaves, whether of gold or lead, placed over the eyes, obstruct the sight equally, for the value of gold does not affect the blindness it produces. Similarly, anger, whether reasonable or unreasonable, obstructs our spiritual vision.
Imagine how resplendently adorned, what a pure and perfect palace of the Almighty must have been the most holy soul and the most pure body of the Mother of God, in whose womb God the Word-Godhead, soul and body-came to dwell! Imagine how eternal, infinite, unchangeable is her holiness! Imagine of what reverence she is worthy, how we should glorify her!
We see that water gravitates from the mountains to low-lying areas; so too, the grace of God is poured out from the Heavenly Father upon humble hearts.
