A collection of scriptural meditations from Saints and Fathers of the Church.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Guard your mind with extreme intensity of attention.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

Blessed is he who, though maligned and disparaged every day for the Lord's sake, constrains himself to be patient. He will join the chorus of the martyrs, and boldly converse with the angels.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

Where a fall has overtaken us, there pride has already pitched its tent; because a fall is an indication of pride.

Watchfulness cleanses the conscience and makes it lucid. Thus cleansed, it immediately shines like a light that has been uncovered, banishing such darkness. Once this darkness has been banished through constant and genuine watchfulness, the conscience then reveals things hidden from us.

Keep your mind from malicious thoughts of your neighbors, knowing that such thoughts are hurled by diabolical power, to keep your mind from your own sins and from seeking.

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows.

The Lord often humbles the vainglorious by causing some dishonor to befall them. And indeed the first step in overcoming vainglory is to remain silent and to accept dishonor gladly. The middle stage is to check every act of vainglory while it is still in thought. The end—insofar as one may talk of an end to an abyss—is to be able to accept humiliation before others without actually feeling it.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Do not regard the feelings of a person who speaks to you about his neighbor disparagingly, but rather say to him: 'Stop, brother! I fall into graver sins every day, so how can I criticize him?' In this way you will achieve two things: you will heal yourself and your neighbor with one plaster. This is one of the shortest ways to the forgiveness of sins; I mean, not to judge. 'Judge not, and ye shall not be judged,' (Luke 6:37).

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)