A collection of scriptural meditations from Saints and Fathers of the Church.

The fact that repentance furnishes hope should not be taken by us as a means to rob ourselves of the feeling of fear, so that one might more freely and fearlessly commit sin. For behold how God in every wise preached fear in all the Scriptures and showed Himself to be a hater of sin.

To bear a grudge and pray, means to sow seed on the sea and expect a harvest.

What salt is for any food, humility is for every virtue. To acquire it, a man must always think of himself with contrition, self-belittlement and painful salf-judgment. But if we acquire it, it will make us sons of God.

When you fast and are nourished with abstinence, do not store the leftovers for tomorrow, but, as the Lord became poor and enriched us, feed someone who does not want to be hungry, you who hungers willingly. Then your fast will be like the dove who brings and joyfully proclaims salvation to your soul from the flood.

Not he is chaste in whom shameful thoughts stop in time of struggle, work and endeavor, but he who by the trueness of his heart makes chaste the vision of his mind not letting it stretch out towards unseemly thoughts.

In this time of fasting and prayer, brethren, let us with all our hearts forgive anything real or imaginary we have against anyone. May we all devote ourselves to love, and let us consider one another as an incentive to love and good works, speaking in defense of one another, having good thoughts and dispositions within us before God and men. In this way our fasting will be laudable and blameless, and our requests to God while we fast will be readily received.

Just as we must beware of overeating, so too we must beware of excessive temperance or abstinence. Excessive temperance weakens the body, destroys wakefulness, coolness and freshness which are indispensable for vigilance, and which fade and weaken when the physical powers succumb and fail. If you force a weak body to labor beyond its powers, you subject your soul to double darkness, and lead it into confusion (and not relief)...

Ascetical endeavor is the mother of sanctification. From sanctification the first taste of the perception of Christ’s mysteries is born...

Love sinners, but hate their works; and do not despise them for their faults, lest you be tempted by the same trespasses.

If we prefer not to empty out all we possess for the love of God, let us at least not callously hold on to everything ourselves. Let us do something, then humble ourselves before God and obtain forgiveness from Him for what we have failed to do. For His love for mankind makes up for our omissions...

Until we find love, our labor is in the land of tares, and in the midst of tares we both sow and reap, even if our seed is the seed of righteousness.

Virtue is not accounted virtue if it is not accompanied by difficulty and labors.

The key to Divine gifts is given to the heart by love of neighbor, and, in proportion to the heart's freedom from the bonds of the flesh, the door of knowledge begins to open before it.

Prayer offered up at night possesses a great power, more so than the prayer of the day-time. Therefore all the righteous prayed during the night, while combating the heaviness of the body and the sweetness of sleep and repelling bodily nature.

Do not be surprised that when you draw near to virtue, grievous and intense tribulations come to you on all sides: for virtue is not considered virtue, if it does not involve hard work.

As a man whose head is under water cannot inhale pure air, so a man whose thoughts are plunged into the cares of this world cannot absorb the sensations of that new world.

If you pile up on one side of the scales all the works demanded by ascetic life, and on the other side-silence, you will find that the latter outweighs the former. Many good counsels have been given us, but if a man embraces silence, to follow them will become superfluous.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

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