Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…
The censer, with coal and incense, is a strong weapon in my hands. It is a symbol of blessing, strength and power, given to me by God, to further my prayer for all the people of the world, especially for the members of the holy, ecumenical, apostolic Church; it is a symbol of the ardent, fragrant grace of the Holy Spirit, breathing on all believers... it also stands for an image of the Holy Mother carrying in her womb the live coal of Divinity.
Reverence with all the powers of your soul all the sacraments, and say to yourself in respect to every sacrament before the celebration or the communion of it: `This is God's mystery. I myself am only the unworthy witness or partaker of it.' Otherwise our proud intellect even wishes to search out God's mystery, and, if unable to penetrate it, rejects it as not coming under the small measure of our intellect.
You see how bright the sun and the stars are. 'Then shall the righteous shine forth as the sun' from the inner immaterial light of God. Whenever the angels appear upon earth, they are almost always surrounded by light. Aspire to that enlightenment. Throw aside the works of darkness. We can raise our nature to communion with the Divine Nature; and God is the Light uncreated, surpassing every light that has been created.
Truth is the foundation of everything that has been created. Let truth be also the foundation of all your works (both inward and outward), and especially the foundation of your prayers. Let all your life, all your works, all your thoughts, and all your desires be founded upon truth.
My child, man's life is full of sorrow because he is in exile. Do not seek perfect rest. Since our Christ bore His Cross, we shall bear ours, too. If we endure all afflictions, we shall receive grace from the Lord. The Lord allows us to be tempted, so that He can test the zeal and love we have for Him. Therefore, patience is needed. Without patience a person does not obtain experience, acquire spiritual knowledge, or attain any measure of virtue and perfection.
We must accomplish the course of our earthly pilgrimage with the greatest attention and watchfulness over ourselves, unceasingly calling upon God in prayer for help.
He who seeks grace from God must, above all, endure temptations and afflictions no matter how they come. Otherwise, if he becomes indignant and doesn't show enough patience during temptation, neither will grace manifest itself, nor will his virtue be perfected or will he be counted worthy of any spiritual gift.
Man's chief aim should be to find God. In finding God, he finds true happiness. The interior prayer we have been discussing [the Prayer of Jesus] leads man to Him. We can never thank God sufficiently for revealing Himself to us. We can never even thank Him enough for the other goods He bestows upon us. God need not have created man: He had hosts of angels. Yet He created man and countless marvelous things for him.
In order not to be in daily bondage to the passions and the Devil, you must set yourself an object to aim at, have this object constantly in view, and endeavor to attain it, conquering all obstacles by the name of the Lord. What is this object? The Kingdom of God, the Divine palace of glory, prepared for believers from the creation of the world. But as this object can only be attained by certain means, it also is necessary to have such means at one's disposal. And what are these means? Faith, hope, and love, especially the last. Believe, hope, and love, especially love, disregarding all obstacles; love God above everything and your neighbor as yourself. If you have not sufficient strength to preserve in your heart these inestimable treasures, fall down oftener at the feet of the God of Love. 'Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you' (Matt. 7:7-8) - for He Who has promised is true.
The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...
Acts of charity, almsgiving and all the external good works do not suppress the arrogance of the heart; but noetic meditation, the labor of repentance, contrition and humility -- these humble the proud mind.
If you wish that God should speedily give you hearty faith in prayer, strive with all your heart to speak and to do everything in regard to other people sincerely, and never be deceitful in your dealings with them. If you are straightforward and truthful with others, then God will give you straightforwardness and sincere faith also in reference to Himself.
Prayer requires the inseparable presence and cooperation of the attention. With attention, prayer becomes the inalienable property of the person praying; in the absence of attention, it is extraneous to the person praying. With attention, it bears abundant fruit; without attention, it produces thorns and thistles. The fruit of prayer consists in illumination of mind and compunction of heart; in the quickening of the soul with the life of the Spirit. Thorns and thistles are a sign of deadness of soul and pharisaical self-esteem which springs from the hardening of a heart which is contented and elated by the quantity of the prayers and the time spent in reciting those prayers.
