The spiritual discipline of fasting is a tool for shifting the focus away from us and toward the Lord and our brothers and sisters in whom we encounter Him each day. If we distort fasting into a private religious accomplishment to prove how holy we are, we would do better not to fast at all. That would simply be a way of serving ourselves instead of God and those who bear His image and likeness. In Lent, our focus must be set squarely on Christ and His living icons, not on us. The fundamental calling of the Christian life is to become like our Lord, Who offered Himself up for the salvation of the world purely out of love. If we are truly in communion with Him, then we too must offer up ourselves for our neighbors. And as He taught in the parable of the Good Samaritan, there are no limits on what it means to be a neighbor to anyone who is in need, regardless of nationality, culture, or anything else. Those who limit their concern for people according to such standards place serving the kingdoms of this world before fidelity to the Kingdom of God.
Love, by its nature, is a resemblance to God, insofar as this is humanly possible. In its activity it is inebriation of the soul. Its distinctive character is to be a fountain of faith, an abyss of patience, a sea of humility.
Before all else, let us list sincere thanksgiving first on the scroll of our prayer. On the second line, we should put confession and heartfelt contrition of soul. Then let us present our petition to the King of all. This is the best way of prayer, as it was shown to one of the brethren by an angel of the Lord.
Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.
Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.
Do not regard the feelings of a person who speaks to you about his neighbor disparagingly, but rather say to him: 'Stop, brother! I fall into graver sins every day, so how can I criticize him?' In this way you will achieve two things: you will heal yourself and your neighbor with one plaster. This is one of the shortest ways to the forgiveness of sins; I mean, not to judge. 'Judge not, and ye shall not be judged,' (Luke 6:37).
Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.
When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.
Often when someone throws a rock at a dog, rather than rushing at the person who threw the stone, the dog will run and bite the stone. We do the same thing. The tempter uses someone else to tempt us, either in word or deed, and, rather than deal with the tempter who threw the stone, we bite the rock, our fellow man that the hater of the good used against us.
When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.
