A collection of scriptural meditations from Saints and Fathers of the Church.

A sorrowless earthly life is a true sign that the Lord has turned his face from a man, and that he is displeasing to God, even though outwardly he may seem reverent and virtuous.

A certain priest, an unfortunate man who had no knowledge of divine experience like that of St. Silouan, said to another person, 'I wonder why they go to him, he does not read anything.' The other replied, 'He does not read anything, but he practices everything, unlike those who read a lot but do not do a thing.'

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...

It is natural for the poor man to beg, and it is natural for man made poor by the fall into sin to pray.

By confession of sins friendship with sins is dissolved. Hate for sins is the true sign of repentance, of determination to lead a virtuous life.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

He who has not received within himself the kingdom of God cannot recognize the Antichrist. He is absolutely sure to become in a way incomprehensible to himself his follower.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

The soul of all practices in the Lord is vigilance. Without vigilance, all these practices are fruitless. He who is desirous of saving himself must so establish himself that he might remain continuously vigilant toward himself, not only in solitude, but also under conditions of distraction, into which he is sometimes unwillingly drawn by circumstances.

Denial of the world precedes following Christ. The second has no place in the soul, if the first is not accomplished beforehand.

Some fast, live as solitaries without possessions, and pray that God will curb their nature; yet in spite of this, they allow themselves to slander, to reproach and judge their neighbors and ridicule them - and so the Divine help departs from them. They are left to themselves and are unable to find strength needed to counteract our nature's sinful suggestions. In a certain cenobitic monastery, there lived a hermit whose name was Timothy. One of the brethren in the cenobium became subject to temptation. When the abbot heard about this, he asked Timothy how the fallen brother should be treated. The hermit advised him that the seduced one should be expelled. And when they had sent him away, the fallen brother's temptation fell upon Timothy, so that he was in peril. Timothy began tearfully to groan for help and mercy from God. A voice came to him, 'Timothy, know that I have sent this temptation to you, because you disdained your brother in his hour of temptation.' One must deal with the members of Christ - Christians - with great care and circumspection. One must actually suffer with them in their weakness, cutting off only those who show no hope for restored health, lest they infect others with their ailments.

In order to remain in vigilance, it is necessary to guard the freshness and brightness of the mind with all care. The mind becomes darkened from imprudent use of food, drink and sleep, from much talking, from distraction and from worldly cares. Attend to yourselves, said the Lord, be on your guard and take care that your hearts are never weighed down, dulled and depressed by self-indulgence, overeating and drinking, or worldly cares and pleasures, lest that day (the day of Christ's dread judgment, the last day of the world) catch you unawares. For it will spring like a trap upon all who are living on the face of the earth. So watch and pray at all times for the strength to escape or survive all that is going to happen, and to stand before the Son of Man.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The fruit of prayer consists in illumination of mind and compunction of heart, in the quickening of the soul with the life of the Spirit.

We must accomplish the course of our earthly pilgrimage with the greatest attention and watchfulness over ourselves, unceasingly calling upon God in prayer for help.

The soul of prayer is attentiveness. As the body without a soul is dead, so prayer without attentiveness is dead.

It is natural for the poor man to beg, and it is natural for man made poor by the fall into sin to pray.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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