When we look down upon any man, because of his color, nationality, or some other shallow thing, we destroy our own souls. Since we are one with all men in Christ, we condemn ourselves when we condemn others. And since the Holy Spirit dwells in all people, when we denigrate anyone for what he is, we blaspheme the Holy Spirit, which indwells him. It is wise for a man, therefore, to avoid anyone who speaks against others because of the color of their skin or because of any other external attribute which God has given them.
A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'
According to the teachings of the Holy Fathers, in order to destroy insensibility man needs a constant, patient, uninterrupted activity against insensibility; he needs a constant, pious, and attentive life.
Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.
When the holy Abba Anthony lived in the desert he was beset by boredom, and attacked by many sinful thoughts. He said to God, 'Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?' A short while afterwards, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him: 'Do this and you will be saved.' At these words, Anthony was filled with joy and courage. He did this, and he was saved.
The drunkard, the fornicator, the proud - he will receive God's mercy. But he who does not want to forgive, to excuse, to justify consciously, intentionally... that person closes himself to eternal life before God, and even more so in the present life. He is turned away and not heard.
Love giving hospitality, my child, for it opens the gates of Paradise. In this you also offer hospitality to angels. 'Entertain strangers so that you won't be a stranger to God.'
Imitate the Publican and you will not be condemned with the Pharisee. Choose the meekness of Moses and you will find your heart which is a rock changed into a spring of water.
Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…
The Fathers used to say, “If temptation befall thee in the place thou dost inhabit, desert not the place in the time of temptation: for if thou dost, wheresoever thou goest, thou shalt find what thou fliest before thee.”
When you receive from Heaven the gift of patience, be attentive and vigilant over yourself, so as to hold and keep within yourself the grace of God, lest sin should creep unnoticed into your soul or body and drive away this grace.
Once when a hippopotamus was ravaging the neighboring countryside the fathers called on Abba Bes to help them. He stood at the place and waited and when he saw the beast, which was of enormous size, he commanded it not to ravage the countryside any more, saying, 'In the name of Jesus Christ, I order you not to ravage this countryside anymore.' The hippopotamus vanished completely from that district as if driven away by an angel.
It was said of Abba Mark the Egyptian that he lived for thirty years without going out of his cell. The priest used to take Holy Communion to him. But the devil, seeing the remarkable endurance of this man, decided to tempt him, by making him blame the priest. He brought it about that a demoniac went to the old man, under the pretext of asking for prayers. Before anything was said, the possessed man cried out to the old man, 'Your priest smells of sin, do not let him come near you any more.' But Mark, filled with the spirit of God, said to him, 'My son, everyone rids himself of impurity, but you bring it. It is written: ‘Judge not for that you be not judged.’ (Matt. 7:1) However, even if he is a sinner, the Lord will save him, for it is written: ‘Pray for one another that you may be healed.’' (James 5:16) When he had said this and when he had prayed, he drove the devil out of the man and sent him away healed. When the priest came, according to his custom, the old man received him with joy. Seeing the absence of malice in the old man, the good God showed him a marvel. When the priest prepared himself to stand before the holy table, this is what the old man related: 'I saw the angel of the Lord descent from heaven and place his hand on the priest’s head and he became like a pillar of fire. I was filled with wonder at this sight, and I heard a voice saying to me, ‘Man, why are you astonished at this? In truth, if an earthly king does not allow his nobles to stand in his presence in soiled garments, but only arrayed in glory, how much more will the divine power purify the servants of the holy mysteries who stand before the heavenly glory?’' And the noble athlete of Christ, Mark the Egyptian, became great and was judged worthy of this grace because he had not judged the priest.
