A collection of scriptural meditations from Saints and Fathers of the Church.

'The ancient Fathers,' a certain elder said, 'when their spiritual work became known to others, saw this not as a virtue, but as a sin.'

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

Let those of us with children give heed to their upbringing, and, in general, let everyone have an interest in those they live with and regard their neighbor's welfare as their own greatest asset, so that each person may be instructed in the way of virtue and thus succeed in avoiding an experience of evil, and, by opting for virtue, win much favor from on high. May it be the good fortune of us all to attain this, thanks to the grace and loving kindness of our Lord Jesus Christ.

Lift up and stretch out your hands, not to heaven but to the poor; for if you stretch out your hands to the poor, you have reached the summit of heaven. But if you lift up your hands in prayer without sharing with the poor, it is worth nothing... Every family should have a room where Christ is welcomed in the person of the hungry and thirsty stranger. The poor are a greater temple than the sanctuary; this altar the poor, you can raise up anywhere, on any street, and offer the liturgy at any hour.

Dearly beloved, had marriage or the raising of children been likely to prove a stumbling block on the way to virtue, the Creator of all would not have introduced marriage into our life lest it prove our undoing in difficult times and through severe problems. Since, however, family life not only offers us no obstacle to wisdom in God's eyes as long as we are prepared to be on our guard, but even brings us much encouragement and calms the tumult of our natural tendencies, not allowing the billows to surge but constantly ensuring that the ship dock safely in the harbor, consequently He granted the human race the consolation that comes from this source...

Not only is it wonderful that He forgives us our sins, but also that He neither uncovers them nor does He make them stand forth clearly revealed. Nor does He force us to come forward and publicly proclaim our misdeeds, but He bids us to make our defense to Him alone and to confess our shins to Him. And yet, if any judge of a worldly tribunal were to tell some captured highwayman or grave robber to confess his crime and be excused from paying the penalty, this prisoner would with all alacrity admit the truth and scorn the disgrace in his desire to go free. But this is not the case in baptism. God forgives our sins and does not force us to make a parade of them in the presence of others. He seeks one thing only: that he who benefits by the forgiveness may learn the greatness of the gift.

If you find that you have no love but desire to have it, do the works of love and the Lord will see your desire and effort and put love in your heart.

Nothing doth so hurt and dim the eye of the soul as the crowd of worldly anxieties and the swarm of desires.

When the holy Abba Anthony lived in the desert he was beset by boredom, and attacked by many sinful thoughts. He said to God, 'Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?' A short while afterwards, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him: 'Do this and you will be saved.' At these words, Anthony was filled with joy and courage. He did this, and he was saved.

It was said of Abba John the Dwarf that he withdrew and lived in the desert at Scetis with an old man of Thebes. His abba, taking a piece of dry wood, planted it and said to him, 'Water it every day with a bottle of water, until it bears fruit.' Now the water was so far away that he had to leave in the evening and return the following morning. At the end of three years the wood came to life and bore fruit. The old man took some of the fruit and carried it to the church saying to the brethren, 'Take and eat the fruit of obedience.'

Having children is a matter of nature; but raising them and educating them in the virtues is a matter of mind and will.

Favors are given in exchange of faith. Grace is poured out, which faith receives. And as from a fountain some draw a little water in little vessels, and others draw more in bigger vessels, the fountain not distinguishing between the one vessel and the other, since it is the vessels, not the fountain, that measures the water, and each draws according to his measure; and as the splendor of light enters to a greater or less degree according to the dimensions of the window, so is grace received according to the measure of our desire.

Reading the Scriptures is a great means of security against sinning.

The dread Mysteries, full of such great salvation, which are celebrated at every Liturgy, are also called a Thanksgiving [Eucharistia] because they are the remembrance of many benefits, and they signify the culmination of God's Providence towards us, and in every way cause us to be thankful to Him.

Once when a hippopotamus was ravaging the neighboring countryside the fathers called on Abba Bes to help them. He stood at the place and waited and when he saw the beast, which was of enormous size, he commanded it not to ravage the countryside any more, saying, 'In the name of Jesus Christ, I order you not to ravage this countryside anymore.' The hippopotamus vanished completely from that district as if driven away by an angel.

'God does not create crosses for people ie cleansing spiritual and physical sufferings. And however heavy that cross may be for that individual, the tree that produces its timber grows from the soil of his heart.' The Starets also said: 'If a person walks a straight path, for him there is no cross. However, when he starts to lurch from one side to the other, then different circumstances appear which push him back onto the right track. These elements constitute a cross for a person. Of course they occur differently, according to the individual’s need.' 'Sometimes The cross is a mental one, confusing the individual with sinful thoughts. But the person is not at fault if he doesn’t accede to them. The Starets cited an example: ‘ Once a female ascetic was agitated for a long period over having unchaste thoughts. When Christ appeared and drove them away from her, she cried out to Him: ‘Sweet Jesus, where were You up to this time?’ Christ replied: ‘I was in your heart.’ She said: ‘How can that be? But my heart was filled with unchaste thoughts.’ And Christ said to her: ‘Therefore understand that I was in your heart, and that you had no disposition toward those unclean thoughts but more so, endeavored to liberate yourself from them. Not being able to do so, you suffered over them, thereby preparing a place for me in your heart.’ 'Sometimes, suffering is sent to an innocent person, so that he, as with the example of Christ, suffers for others. Christ Himself suffered for people. Likewise, His Apostles were tortured for the Church and people. To have absolute love means to suffer for your close ones.'

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

Marriage is the representation of an important reality. It is a representation of Jesus Christ and the Church. It is a mystery, and the mystery consists of this, the fact that the spouses are united and the two become one. In great silence, while all around them there is complete tranquility, the two are united and together form the image of God. One meets the other to make one body.

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