Patience reigns quietly and fruitfully in the life of the man who does not harm or endanger anyone, who is content with little and is obedient to the commandments of the Heavenly Father.
We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: ‘Keep thine heart with the utmost care; for out of these are the issues of life,’ (Proverbs 4:23).
Those who have truly decided to serve the Lord God must train themselves in the remembrance of God and in unceasing prayer to Jesus Christ, saying mentally: 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Through such activity, and by guarding oneself from distraction, and with the preservation of peace in one's conscience, it is possible to draw near to God and to be united with Him. For, according to the words of St. Isaac the Syrian, 'Except for unceasing prayer we cannot draw near to God.'
The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.
God the Word, the God-Man, our Lord Jesus Christ, compares our life with a market, and the work of our life on earth He calls trading, and says to us all: Trade till I come (Luke 19:13), redeeming the time, because the days are evil (Ephesians 5:16). That is to say, make the most of your time for getting heavenly blessings through earthly goods. Earthly goods are good works done for Christ's sake and conferring on us the grace of the All-Holy Spirit.
To many people the Saints seem far from us. But the Saints are far only from those who have taken themselves away from them, and are very close to those who keep Christ’s commandments and possess the grace of the Holy Spirit.
One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.
Train yourself to cut off an intrusive thought immediately… Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.
Life is hard for you? Why, is there anyone for whom it is not hard? And do those in the world really have no troubles? Be patient, and a comforter will come in time. The Lord said, `In your patience possess ye your souls' (Lk. 21:19). If you are unable to do something and your health does not permit it, humble yourself and beg meekly [to be excused] - and above all, be patient. And if you lose patience in some situation, reproach yourself and ask God for help.
Where there is pride there cannot be grace, and if we lose grace we also lose both love of God and assurance in prayer. The soul is then tormented by evil thoughts and does not understand that she must humble herself and love her enemies, for there is no other way to please God.
Thus should we weep for the forgiveness of our sins. The words of the bearer of the purple should convince us of this: 'Going they went and wept, casting their seed; but coming they shall come with joyfulness, carrying their sheaves (Ps. 125:6);' as well as the words of St. Isaac the Syrian: Moisten your cheeks with the tears of your eyes, that the Holy Spirit may abide in you, and cleanse the filth of your malice. Move your lord with your tears, that He may help you.
People, until they come to know something greater, are satisfied with the little that they have. Man is like a village rooster who lives in a small enclosure with few people and farm animals about, who knows his ten hens and is content with this life, because he knows no more. But an eagle, who circles high in the clouds, and sees great distances with his sharp eyes, who hears the sounds of the earth and revels in its beauty, who knows many lands, seas and rivers, and sees a multitude of
animals and birds, would not be content to live in a small enclosure with a rooster. It is the same in spiritual life. Whoever has not known the grace of the Holy Spirit is like the rooster who does not know the flight of the eagle; he cannot comprehend the sweetness of tender emotion and love of God. He knows God from nature and from Scripture, he is satisfied with the law and is content with his lot as is the rooster, and does not feel sorrow that he is not an eagle. But he who has experienced the Lord through the Holy Spirit, he prays day and night, because the grace of the Holy Spirit calls him to love the Lord, and the sweetness of the Lord's love gives him the ability to carry the burdens of the world with ease; his soul pines only for the Lord and searches constantly for the grace of the Holy Spirit.
True joy is the joy of consolation, the joy that wells up in the knowledge of one's own weakness and the Lord's mercy, and that does not need the bared teeth of laughter to express itself.
Obedience is necessary not only for monks, but for all people. Even the Lord was obedient. Proud and self-assured do not let grace reside within them, and therefore they never have internal peace, whereas the soul of the obedient easily accepts the grace of the Holy Spirit, bringing with it joy and serenity.
Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’
