Empty your mind of these two things: the belief that you are deserving of great things, or the thought that any man is beneath you. If you do this anger will never be permitted to rise up within you.
A worker takes the trouble to get hold of the instruments that he requires. He does so not simply to have them and not use them. Nor is there any profit for him in merely possessing the instruments. What he wants is, with their help, to produce the crafted objective for which these are the efficient means. In the same way, fasting, vigils, scriptural meditation, nakedness and total deprivation do not constitute perfection but are the means to perfection. They are not in themselves the end point of a discipline, but an end is attained to through them.
I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.
Thanksgiving and gratitude is a heartfelt joyous recognition of the divine benevolence and mercy toward us, unworthy ones, shown by Him freely and testified by our heart and mouth.
One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.
We see that water gravitates from the mountains to low-lying areas; so too, the grace of God is poured out from the Heavenly Father upon humble hearts.
How can one avoid distractions in prayer? If one abides in the presence of God. Indeed, when in the presence of one's judge and one's master, and speaking with him, one does not let one's eyes wander elsewhere. How much more should the one who approaches the Lord never turn away the eye of his heart, but fix it on Him who searches the reins and the heart.
Many teach their children about worldly politics, others teach them to speak foreign languages: French, German, Italian, and in this spend no trifling sums. Others endeavor to teach them commerce and other arts. But hardly anyone teaches them to live in a Christian manner. However, without this, all learning is nothing and all wisdom is madness. For what does it profit a Christian to speak Italian, French and German, if he lives in an ungodly manner? What use is it to be skilled in commerce and the arts if one lacks the fear of God? God will not ask you whether you taught your children French, German or Italian or the politics of social life--but you will not escape divine reprobation for not having instilled goodness into them. I speak plainly but I tell the truth: if your children are bad, your grandchildren will be worse, and the evil will thus increase...and the root of all this is our thoroughly bad education.
How are we to come to this saving humility, leaving behind us the deadly swelling of arrogance? By exercising ourselves in it in all things, and by keeping in mind that there is nothing which cannot be a danger to us. For the soul becomes like the things it gives itself to; and takes the character and appearance of what it does. Let your demeanor, your dress, your walking, your sitting down, the nature of your food, the quality of your bed, your house and what it contains aim at simplicity. And let your speech, your singing, your manner with your neighbor, let these things also be more in accord with humility than with vanity. In your words let there be no empty pretence, in your singing no excessive sweetness, in conversation be not ponderous or overbearing. In everything refrain from seeking to appear important. Be a help to your friends, kind to the ones who live with you, gentle to your servant, patient with those who are troublesome, loving towards the lowly, comforting to those in trouble, visiting those in affliction, never despising anyone, gracious in friendship, cheerful in answering others, courteous, approachable to everyone, never speaking your own praises, nor getting others to speak them, never taking part in unbecoming conversation, and concealing where you may whatever gifts you possess.
