A collection of scriptural meditations from Saints and Fathers of the Church.

He who prays with the lips, but neglects his soul and does not guard his heart, prays to the air and not to God; and he labors in vain, because God attends to the mind and fervor, and not to prolixity. One should pray with all one’s fervor, with one’s soul and mind & heart, with the fear of God, and with all one’s strength.

The guarding of the conscience with regard to one’s neighbor is doing absolutely nothing at all that we know will upset or wound him, either by deed, word, gesture or even a glance. Even a gesture, can wound one’s neighbor. Briefly, man infects his conscience by deliberately doing those things that he knows will provoke his neighbor and will harm and embarrass him. Therefore, to keep one’s conscience and not act in this manner, is what we mean by keeping our conscience towards our neighbor.

I have heard about a certain brother that when he was visiting one brother if he saw his cell untidy and neglected, he would say to himself, 'This brother is blessed because he has achieved freedom from care about all these earthly things. So, he has lifted up his entire nous to God so that he does not interrupt his spiritual work to put his cell in order.' If he afterwards went to another brother and saw his cell tidy, clean and in good order, he would say to himself, 'As this brother’s soul is clean, so also is his cell. The state of his cell corresponds with the state of his soul.' He never said about anybody that he is slovenly or vainglorious. Since he himself was in a good spiritual state, he drew profit from each case. May God grant us a good spiritual state so that we also can be profited and never think anything evil about our neighbor. Even if sometimes it happens that we think or suspect something bad about our brother, let us immediately transform our thought into a good one. The not seeing the evil of the neighbor, produces, with God’s help, goodness.

Fasting is an ordinance of the Church, obliging the Christian to observe it on specific days. Concerning fasting, our Savior teaches: 'When thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast, but unto thy Father Who is in secret: and thy Father, Who seeth in secret, shall reward thee openly.' From what the Savior teaches we learn (a) that fasting is pleasing to God, and (b) that he who fasts for the uplifting of his mind and heart towards God shall be rewarded by God, Who is a most liberal bestower of Divine gifts, for his devotion. In the New Testament fasting is recommended as a means of preparing the mind and the heart for divine worship, for long prayer, for rising from the earthly, and for spiritualization.

Before the writing of the Holy Scriptures, that is, of the sacred texts of the Gospels, the Acts and the Epistles of the Apostles, and before they were spread to the churches of the world, the church was based on Sacred Tradition....The holy texts are in relation to Sacred Tradition what the part is to the whole.

What health and sickness are to the body, virtue and wickedness are to the soul, and knowledge and ignorance to the intellect.

Do not want things to turn out as you would like, but want whatever happens. That way you will be at peace with everyone.

If the saints suffered, they suffered for God’s name or to demonstrate their virtue for the benefit of many or to gain greater reward from God.

Patient endurance kills the despair that kills the soul; it teaches the soul to take comfort and not to grow listless in the face of its many battles and afflictions.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

When a passion arises, when it is young and feeble, cut it off, lest it stiffen and cause you a great deal of trouble. It is one thing to pluck out a small weed and quite another thing to uproot a great tree.

When your brother is disturbed and reacts to what you say to him, control your tongue lest you speak even one word in wrath and do not allow yourself to be arrogant concerning him in your heart but remember that he is your brother, a member of Christ and an image of God, influenced by the common enemy. Be merciful and show pity on him because it is possible that the devil through your wrath, will capture his soul and mortify it in resentment and thus, through your carelessness, the soul for whom Christ died is lost (1 Cor. 5:11).

Repentance signifies regret, change of mind. The distinguishing marks of repentance are contrition, tears, aversion towards sin, and love of the good.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

He who is afraid of God's punishment has a slave-like fear of God, and it is this that makes him refrain from evil: 'Out of fear of the Lord men shun evil' (Prov. 16:6. LXX)... through fear of what threatens us we sinners may be led to repent and may seek deliverance from our sins...The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance. When fear in this way has become perfect, he himself becomes perfect through inward grief: he no longer desires to sin but, fearing the return of the passions, he remains in this pure fear invulnerable. As the psalm puts it, 'The fear of the Lord is pure, and endures for ever' (Ps. 19:9. LXX). The first kind of fear is not pure, for it arises in us because of our sins. But, independent of sin, the person who has been purified continues to feel fear, not because he sins, but because, being human, he is changeable and prone to evil. In his humility, the further he advances through the acquisition of the virtues, the more he fears. This is natural; for everyone who possesses wealth greatly fears loss, punishment, dishonor, and the consequent fall from his high estate...The sign of the first kind of fear is hatred of sin and anger towards it, like someone wounded by a wild beast. The sign of perfect fear is the love of virtue and the fear of relapsing, since no one is unalterable.

Reading and spiritual knowledge are good, but only when they lead to greater humility.

The person who truly comes to serve God must prepare his soul, as it says in the Wisdom of Sirach (2:1), for temptations. Thus, that he will never be surprised or disturbed by what happens, believing that nothing happens without the providence of God and where there is the providence of God certainly what happens is good and for the benefit of the soul. For, everything that God does, He does for our benefit and because He loves us and has pity on us. We must, as the Apostle says, 'In everything give thanks' (1 Thess. 5:18), for His goodness.

He who does not know himself does not know God, either. And he who does not know God does not know the truth and the nature of things in general.

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