A collection of scriptural meditations from Saints and Fathers of the Church.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

If you have promised Christ to go by the strait and narrow way, restrain your stomach, because by pleasing it and enlarging it, you break your contract. Attend and you will hear Him who says: 'Spacious and broad is the way of the belly that leads to the perdition of fornication, and many there are who go in by it; because narrow is the gate and strait is the way of fasting that leads to the life of purity, and few there be that find it.'

Beware of envy. Wherever there is envy, God's spirit does not exist.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

Patience adorns the soul with diamonds which are not of the earth but belong to the Jerusalem that is above. Patience is a sweet word. Patience is a sweet breath. Patience is an invincible weapon. Patience is a priceless adornment of man. Patience is a blessing of God.

Unless the inner man meditates upon the law of God and is nourished thereby, unless he is strengthened by reading and by prayer, he is conquered by the outer man, and he serves his master.

Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

It is a great work to shake from the soul the praise of men, but to reject the praise of demons is greater.

Do not allow human respect to get in your way when you hear someone slandering his neighbor. Instead, say to him, 'Brother, stop it! I do worse things every day, so how can I criticize him?' You accomplish two things when you say this. You heal yourself and you heal your neighbor with one bandage.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

Therefore, if you wish to conquer the passions, cut off the love of pleasure; but if you are pursuing food, you will spend a life in passions; the soul will not be humbled if the flesh is not deprived of bread. It is not possible to deliver the soul from perdition while protecting the body from unpleasantness.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

Do not be surprised that you fall every day, do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience. While a wound is still fresh and warm, it is easy to heal; but old, neglected and festering ones are hard to cure, and require for their care much treatment, cutting, plastering and cauterization. Many from long neglect become incurable, but with God all things are possible.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

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