A collection of scriptural meditations from Saints and Fathers of the Church.

The world is everything that holds us and satisfies us sensuously: that within us which has not known God (John 17:25).

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

It is a spiritual gift from God for a man to perceive his sins.

As it is not possible to cross over the great ocean without a ship, so no one can attain to love without fear. This filthy sea, which lies between us and the paradise of the heart, we may cross by the boat of repentance, whose oarsmen are those of fear. But if fear's oarsmen do not pilot the boat of repentance whereby we cross over the sea of this world to God, we shall be drowned in the sordid abyss.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

And so it often comes about that the life of one burning with love after having sinned is more pleasing to God than a life of innocence that grows languid in its sense of security.

Do not disdain those who are handicapped from birth, because all of us will go to the grave equally privileged.

This life has been given to you for repentance; do not waste it in vain pursuits.

He Who before our offence forbids us to sin, after our offence ceases not from waiting for us to repent, He Whom we have rejected calls after us. We have turned away from Him, but He has not turned away from us.

True patience grows with the growth of love. We put up with our neighbors to the extent that we love them. If you love, you are patient. If you cease loving, you will cease being patient. The less we love, the less patience we show. If we truly preserve patience in our souls, we are martyrs without being killed.

An unmerciful ascetic is a barren tree.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

Love sinners, but hate their works; and do not despise them for their faults, lest you be tempted by the same trespasses.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Self-love precedes all passions, and the scorn of ease precedes all the virtues.

When patience greatly increases in our soul, it is a sign that we have secretly received the grace of consolation. The power of patience is stronger than the joyful thoughts that descend into the heart. Life in God is the downfall of the senses; when the heart lives, the senses fall away. The resurrection of the senses is the deadening of the heart; when the senses are quickened, it is a sign that the heart has died to God.

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