A collection of scriptural meditations from Saints and Fathers of the Church.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Blessed are the pure in heart, for they shall see God. Everything we do, our every objective, must be undertaken for the sake of this purity of heart. This is why we take on loneliness, fasting, vigils, work, nakedness. For this we must practice the reading of the Scripture, together with all the other virtuous activities, and we do so to trap and to hold our hearts free of the harm of every dangerous passion and in order to rise step by step to the high point of love.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

The enemy is within ourselves. An invisible war is taking place within us. If interior evil is defeated, then the external, weaker, foe will surrender.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Worldly virtues promote human glory, spiritual virtues the glory of God.

The fear of the Lord is the beginning of our salvation, and its constant guardian. This it is which secures both the beginning of conversion, and the purging away of vices, and the safe retention of virtues...

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

I shall speak first about control of the stomach, the opposite to gluttony, and about how to fast and what and how much to eat. I shall say nothing on my own account, but only what I have received from the Holy Fathers. They have not given us only a single rule for fasting or a single standard and measure for eating, because not everyone has the same strength; age, illness or delicacy of body create differences. But they have given us all a single goal: to avoid over-eating and the filling of our bellies... A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Strive to love every man equally, and you will simultaneously expel all the passions.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)