A collection of scriptural meditations from Saints and Fathers of the Church.

The more a man's tongue flees verbosity, the more his intellect is illumined so as to be able to discern deep thoughts; for the rational intellect is befuddled by verbosity.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

When someone is free, he has rights and obligations. When he gets married, he has few rights and very many obligations. When, however, he obtains children also, he has no rights, but only obligations.

The husband and wife must lay virtue, and not passion, as the foundation of their love, that is, when the husband sees any fault in his wife, he must nudge her meekly, and the wife must submit to her husband in this. Likewise when a wife sees some fault in her husband, she must exhort him, and he is obliged to hear her. In this manner their love will be faithful and unbroken, and thereby having mutually composed their happiness, they shall take pleasure in the virtue.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

Comprising one flesh, [the couple] also has a single soul, and their mutual love awakens in them a zeal for piety. For the state of wedlock does not estrange us from God, but rather ties us more closely to Him, for it brings forth a greater impetus to turn to Him. Even under a light breeze, a small boat moves forward…., a light breeze will not move a great ship.... Thus, those not burdened with secular concerns have less need of help from Almighty God, but one who has responsibilities, who looks after his beloved spouse, his estate and his children, traverses a broader sea of life, and has greater need of God’s help. In return [for that help], he himself comes to love God even more.

But there is hardly anything more serious than to be joined in marriage to a stranger (i.e., to an unbeliever), where the instigations both of lustful appetite and of disharmony and the shameful crimes of sacrilege are welded together. For if marriage itself needs to be sanctified by the priestly veil and blessing, how is it possible to speak of a marriage where there is no agreement in faith?

Marriage is the representation of an important reality. It is a representation of Jesus Christ and the Church. It is a mystery, and the mystery consists of this, the fact that the spouses are united and the two become one. In great silence, while all around them there is complete tranquility, the two are united and together form the image of God. One meets the other to make one body.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

You have a mouth sealed by the Spirit? When you are speaking, think first of what you are saying, of what words are fitting for a mouth such as yours.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

If you want to pray properly, do not let yourself be upset or you will run in vain.

A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

Think also of this: the person who is bound to earthly things may rejoice but may also be upset or disturbed or grieved over earthly things: his mind is exposed to continual changes. But the joy of your master (Matthew 25:21) is enduring, for God is unchangeable. Thus control your tongue at the same time as you discipline your body with fasting and strictness. Talkativeness is a great enemy of prayer. A spate of fluttering words stands in the way of the words of prayer. This is the reason that we shall render account for every careless word we utter (Matthew 12:36). One does not bring the dust of the road into a room that one wishes to keep clean; thus keep your heart free from gossip and chatter about the events of the day that is past.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

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