A collection of scriptural meditations from Saints and Fathers of the Church.

When one gets angry, he is deprived of God's protection.

When our Lord Jesus Christ at the Mystical Supper conversed with His disciples, having warned them at the end of His talk with the words, In the world ye shall have tribulation, He then concluded with the words, But stand firm: I have overcome the world. The Apostle and Evangelist John the Theologian in one of his epistles in a certain way continued the words expressed by his Divine Teacher by writing, This is the victory that overcometh the world - our faith. Therefore the Orthodox Church on the first Sunday of Great Lent celebrates the Triumph of Orthodoxy, the Church celebrates her victory, the victory of the Orthodox Faith over all false teachings, over persecutions and oppression, that great multitude of which she experienced in her bright but sorrowful path.

When anyone is disturbed or saddened under the pretext of a good and soul-profiting matter, and is angered against his neighbor, it is evident that this is not according to God: for everything that is of God is peaceful and useful and leads a man to humility and to judging himself.

How beautiful our Orthodox Faith is! With what a bright, unfading light it illuminates our lives, filled with sin and vanity! But all its power and light are in the Resurrection of Christ. If Christ the Savior had not risen but had remained in the tomb, life would have turned into a terrible, evil, and unbearable nightmare... But Christ's resurrection did take place-and the Church summons all its faithful children to rejoice and to celebrate Christ's Resurrection. For in it we 'celebrate the slaying of death, the destruction of Hades, and the beginning of a new, eternal life.'

My children, desire to purify your hearts from envy and from anger with each other, lest death should overcome you, and you will be counted among the murderers. For whosoever hates his brother, kills a soul.

A brother asked Abba Isidore the priest, 'Why are the demons so frightened of you?' The old man said to him, 'Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips.'

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues.

In these days of vacillation, confusion of thought and corruption, we confess the true teaching of the Church regardless of the opinions held by those who might hear us and disregarding the skepticism and faithlessness of our environment. If, for the sake of conforming to the errors of the times, we would suppress the truth or yet profess distorted doctrines to please the world, we would in fact be offering stones instead of bread. And the higher the position of one who would act in this way, the more profound the temptation and the more serious the consequences.

How then shall we escape the disasters that anger brings? By training the force of our feelings not to rush ahead of the power of reason.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

And so it is a likeness of eternity, beginning as it does and ending, as in a circling course, at the same point. On this day the rules of the church have educated us to prefer the upright attitude of prayer, for by their plain reminder they, as it were, make our mind to dwell no longer in the present but in the future. Moreover every time we fall upon our knees and rise from off them we show by the very deed that by our sin we fell down to earth, and by the loving kindness of our Creator were called hack to heaven.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

Apt silence bridles anger.

Prayer is the seed of gentleness and the absence of anger.

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