It is, indeed, impossible for the mind not to be troubled by thoughts, but accepting them or rejecting them is possible for everyone who makes an effort...therefore we practice the frequent reading of Scripture, so that we may be open to a spiritual point of view. For this reason we frequently chant the psalms, so that we may continually grow in compunction. For this reason we are diligent in vigils, fasting, and praying, so that the mind which has been stretched to its limits may not taste earthly things but contemplate heavenly ones. When these things cease because negligence has crept in again, then, it is inevitable that the mind, by the accumulated filth of the vices, will soon turn in a carnal direction and fall.
The blacksmith, who pounds a piece of iron, has previously thought about what he wants to make- a sickle, a knife, an axe - and works accordingly. And so let the man of God ponder in advance which virtue he wishes to acquire, in order not to toil aimlessly.
St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.
Do not be surprised that when you draw near to virtue, grievous and intense tribulations come to you on all sides: for virtue is not considered virtue, if it does not involve hard work.
A life of spiritual endeavor is the mother of sanctity; from it is born the first experience of perception of the mysteries of Christ--which is called the first stage of spiritual knowledge.
Bear this in mind: the Christian life is an unending spiritual fight. The wily enemy cleverly uses snares and arrows without number. Before some of us he spreads the lure of worldliness, the outer pride of pomp and circumstance, the cruder lusts-the lusts of the flesh. But those of us who are not attracted by any of this he leads up on to the peaks of subtler prides. Having got us there-to the high country of self-esteem-he causes a dark mist, the mist of the subtlest prides, to enshroud our intellect. Then he leads us, his blinded slaves, away from God, without our even suspecting it. Mark this too: it is not very hard for the simple sinner to come to hate his foul life and, leaving it, to fling himself on the mercy of God; but it is very hard for the subtler sinner-the self-sufficient one-to let a ray of divine love pierce the leather jacket of his self-righteousness... Humility is the only weapon that wards off all attacks, but it is difficult to fashion, and the art of using it is often misunderstood, particularly by those who lead an active, worldly life.
We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us. 'The kingdom of God,' St. Paul says, 'resides not in words but in power' (I Cor. 4:20). For he who tries to discover things through actual practice will come to understand what gain or loss lies in any activity that he pursues.
Train yourself to cut off an intrusive thought immediately… Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.
The principle and source of the virtues is a good disposition of the will, that is to say, an aspiration for goodness and beauty. God is the source and ground of all supernal goodness. Thus the principle of goodness and beauty is faith or, rather, it is Christ, the rock of faith, Who is the principle and foundation of all the virtues. On this rock we stand and on this foundation we build every good thing.
Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).
The abstinent withdraws from gluttony, the uncovetous from covetousness, the silent from wordiness, the pure from attachment to sensory pleasures, the chaste from fornication, he who is content with what he has from love of money, the meek from agitation (anger), the humble from vanity, the obedient from objection, he who is honest with himself from hypocrisy; equally, he who prays withdraws from despair, the willing pauper from acquisitiveness, he who professes his faith from denying it, the martyr from idolatry – so you see that each virtue, performed even unto death, is nothing but withdrawal from sin; and withdrawal from sin is a natural action, not an action which could be rewarded by the kingdom.
From this minute of his new life, the repentant sinner commences his podvig, struggle, and labor, and begins to bear the burden, the yoke. This is so essential that all the saints accept the only true path to virtue to be pain and hard work. On the contrary, lightness and ease are a sign of a false path, for the kingdom of God suffereth violence, and the violent take it by force (Matt. 11:12). Anyone who is not struggling, not in podvig, is in prelest.
First of all it must be understood that it is the duty of all Christians - especially of those whose calling dedicates them to the spiritual life - to strive always and in every way to be united with God, their creator, lover, benefactor, and their supreme good, by whom and for whom they were created. This is because the center and the final purpose of the soul, which God created, must be God Himself alone, and nothing else - God from whom the soul has received its life and its nature, and for whom it must eternally live. For all visible things on earth which are lovable and desirable - riches, glory, wife, children, in a word everything of this world that is beautiful, sweet, and attractive - belong not to the soul but only to the body, and being temporary, will pass away as quickly as a shadow. But the soul, being eternal by its nature, can attain eternal than all beauty, sweetness, and loveliness, and He is its natural home, whence it came and whither it must return. For as the flesh coming from the earth returns to the earth, so the soul coming from God returns to God and dwells in Him. For the soul was created by God in order to dwell in Him forever; therefore in this temporary life we must diligently seek union with God, in order to be accounted worthy to be with Him and in Him eternally in the future life.
It is impossible for the mind to escape disturbing thoughts, but it is possible, for any who take sufficient care, either to admit them or reject them.
The enemy is within ourselves. An invisible war is taking place within us. If interior evil is defeated, then the external, weaker, foe will surrender.
St. Peter of Damascus teaches, 'When joy comes, represent sorrow to yourself; and when you are encompassed by sorrow, try to awaken joy.' Thus you will be safeguarded both against deception and against despair.
